22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Allan VERREYNNE (#1517)
Finished
GUN TIME:  14:21:55
Place
1034  OF 1304
Male
891  OF 1099
60-64
8  OF 10

Swim 01:45:08 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:45:08 01:45:08 1285 1089 10 2.16 / 27:40 08:45:08

T1 00:05:14 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:14 01:50:24 346 301 3 - / - 08:50:24

Cycle 06:51:17 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Cycle 34k 00:53:37 02:44:03 1144 981 10 38.04 / 01:34 09:44:03
Cycle 60k 01:20:44 04:04:48 1114 979 9 26.78 / 02:14 11:04:48
Cycle 94k 00:52:05 04:56:55 898 792 7 30.24 / 01:59 11:56:55
Cycle 120k 01:21:50 06:18:46 904 799 10 26.83 / 02:14 13:18:46
Cycle 154k 00:55:22 07:14:09 574 513 5 28.54 / 02:06 14:14:09
Cycle 179.8k 01:26:57 08:41:08 999 863 9 26.26 / 02:17 15:41:08
Cycle 00:00:33 08:41:42 998 877 9 26.25 / 02:17 15:41:42

T2 00:05:30 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:30 08:47:14 483 422 4 - / - 15:47:14

Run 05:34:39 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:23:50 09:11:05 398 351 3 10.06 / 05:57 16:11:05
Run 6k 00:11:28 09:22:35 661 564 5 10.18 / 05:53 16:22:35
Run 12k 01:35:13 10:57:49 472 381 4 5.51 / 10:52 17:57:49
Run 14k 23:17:17 10:15:08 656 564 6 9.55 / 06:16 17:15:08
Run 18k 00:29:40 10:44:49 472 381 4 9.18 / 06:31 17:44:49
Run 20k 02:13:25 12:58:15 946 790 5 4.78 / 12:33 19:58:15
Run 28k 12:03:54 12:03:54 942 812 7 8.54 / 07:01 19:03:54
Run 32k 00:37:23 12:41:18 760 648 5 8.2 / 07:18 19:41:18
Run 14:21:54 14:21:54 869 724 5 7.56 / 07:55 21:21:54