22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ken POOLE (#1531)
Finished
GUN TIME:  13:52:50
Place
931  OF 1304
Male
802  OF 1099
65-69
2  OF 3

Swim 01:16:52 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:37:20 00:37:20 705 617 1 3.05 / 19:39 07:37:20
Swim 00:39:30 01:16:52 748 662 2 2.96 / 20:13 08:16:52

T1 00:05:29 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:29 01:22:22 373 324 1 - / - 08:22:22

Cycle 05:55:39 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Cycle 34k 00:44:41 02:07:04 446 417 1 45.64 / 01:18 09:07:04
Cycle 60k 01:06:58 03:14:03 399 375 1 32.23 / 01:51 10:14:03
Cycle 94k 00:45:23 03:59:28 426 398 1 35.9 / 01:40 10:59:28
Cycle 120k 01:11:21 05:10:51 348 322 1 31.51 / 01:54 12:10:51
Cycle 154k 00:53:01 06:03:53 461 414 1 32.82 / 01:49 13:03:53
Cycle 179.8k 01:13:26 07:17:21 446 405 1 30.39 / 01:58 14:17:21
Cycle 00:00:40 07:18:02 427 398 1 30.36 / 01:58 14:18:02

T2 00:04:27 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:27 07:22:31 320 281 1 - / - 14:22:31

Run 06:30:17 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 4k 00:24:00 07:46:33 416 368 2 9.99 / 06:00 14:46:33
Run 6k 00:14:23 08:00:57 1152 965 3 9.37 / 06:24 15:00:57
Run 12k 02:04:02 10:05:00 1201 1011 2 4.43 / 13:32 17:05:00
Run 14k 23:06:52 09:11:55 148 126 1 7.68 / 07:48 16:11:55
Run 18k 00:38:49 09:50:46 1065 894 2 7.28 / 08:14 16:50:46
Run 20k 02:47:55 12:38:42 1257 1062 2 3.79 / 15:48 19:38:42
Run 28k 11:27:41 11:27:41 735 641 2 6.85 / 08:45 18:27:41
Run 32k 00:56:50 12:24:32 884 763 2 6.35 / 09:26 19:24:32
Run 13:52:49 13:52:49 1223 1030 3 6.48 / 09:14 20:52:49