22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Quinten HOLTZHAUSEN (#154)
Finished
GUN TIME:  13:58:55
Place
965  OF 1304
Male
831  OF 1099
25-29
100  OF 137

Swim 01:15:31 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:29 00:33:29 347 323 50 3.4 / 17:37 07:33:29
Swim 00:42:00 01:15:31 689 612 82 3.01 / 19:52 08:15:31

T1 00:06:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:23 01:21:55 504 440 58 - / - 08:21:55

Cycle 06:58:11 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:58 02:10:54 927 826 113 41.65 / 01:26 09:10:54
Cycle 60k 01:15:28 03:26:24 915 830 102 28.92 / 02:04 10:26:24
Cycle 94k 00:56:18 04:22:43 1082 929 119 31.19 / 01:55 11:22:43
Cycle 120k 01:33:41 05:56:25 1222 1032 131 26.23 / 02:17 12:56:25
Cycle 154k 01:02:39 06:59:06 946 801 99 27.4 / 02:11 13:59:06
Cycle 179.8k 01:20:29 08:19:36 794 699 80 25.82 / 02:19 15:19:36
Cycle 00:00:31 08:20:08 1049 917 115 25.82 / 02:19 15:20:08

T2 00:07:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:38 08:27:47 787 675 82 - / - 15:27:47

Run 05:31:05 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:42 08:51:30 389 342 37 10.12 / 05:55 15:51:30
Run 6k 00:09:53 09:01:25 334 292 36 10.71 / 05:36 16:01:25
Run 12k 01:41:16 10:42:42 648 526 64 5.33 / 11:14 17:42:42
Run 14k 23:12:15 09:55:00 372 317 39 9.63 / 06:13 16:55:00
Run 18k 00:33:38 10:28:41 790 654 80 8.93 / 06:42 17:28:41
Run 20k 02:26:32 12:55:13 1143 964 124 4.48 / 13:22 19:55:13
Run 28k 11:55:19 11:55:19 897 774 95 8.09 / 07:24 18:55:19
Run 32k 00:41:54 12:37:15 844 726 94 7.69 / 07:47 19:37:15
Run 13:58:54 13:58:54 837 696 89 7.64 / 07:50 20:58:54