22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daniel DU TOIT (#1541)
Finished
GUN TIME:  11:47:58
Place
308  OF 1304
Male
271  OF 1099
45-49
29  OF 130

Swim 01:18:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:33 00:37:33 725 634 77 3.03 / 19:45 07:37:33
Swim 00:40:46 01:18:20 822 719 87 2.91 / 20:37 08:18:20

T1 00:08:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:37 01:26:59 827 720 92 - / - 08:26:59

Cycle 05:57:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:11 02:11:11 380 354 41 46.16 / 01:17 09:11:11
Cycle 60k 01:10:10 03:21:22 630 580 63 31.47 / 01:54 10:21:22
Cycle 94k 00:46:16 04:07:39 491 454 53 35.1 / 01:42 11:07:39
Cycle 120k 01:11:22 05:19:02 349 323 33 31.02 / 01:56 12:19:02
Cycle 154k 00:52:01 06:11:05 417 379 47 32.52 / 01:50 13:11:05
Cycle 179.8k 01:13:09 07:24:15 428 387 53 30.19 / 01:59 14:24:15
Cycle 00:00:38 07:24:55 455 424 51 30.17 / 01:59 14:24:55

T2 00:07:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:54 07:32:51 820 702 86 - / - 14:32:51

Run 04:15:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:49 07:53:42 146 132 18 11.52 / 05:12 14:53:42
Run 6k 00:09:33 08:03:16 274 240 33 11.84 / 05:04 15:03:16
Run 12k 01:24:34 09:27:51 204 170 22 6.26 / 09:34 16:27:51
Run 14k 23:22:21 08:50:15 955 811 94 10.85 / 05:31 15:50:15
Run 18k 00:26:21 09:16:37 210 163 18 10.4 / 05:45 16:16:37
Run 20k 01:40:48 10:57:27 337 281 37 5.86 / 10:13 17:57:27
Run 28k 10:18:56 10:18:56 330 297 33 10.11 / 05:55 17:18:56
Run 32k 00:28:03 10:47:01 248 207 22 9.88 / 06:04 17:47:01
Run 42k 11:46:33 11:46:33 265 234 26 9.93 / 06:02 18:46:33
Run 00:01:23 11:47:57 178 149 19 9.92 / 06:02 18:47:57