22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lawrence VAN LINGEN (#16)
Finished
GUN TIME:  09:17:16
Place
11  OF 1304
Male
10  OF 1099
Pro
10  OF 16

Swim 00:46:55 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:22:32 00:22:32 3 3 3 5.05 / 11:52 01:45:54
Swim 00:24:21 00:46:55 3 3 3 4.85 / 12:20 00:00:17

T1 00:02:21 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:21 00:49:18 29 24 16 - / - 21:49:20

Cycle 04:44:26 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:37:32 01:26:51 15 15 12 54.33 / 01:06 21:20:13
Cycle 60k 00:56:35 02:23:28 73 69 13 38.23 / 01:34 05:13:30
Cycle 94k 00:36:09 02:59:38 9 9 9 43.27 / 01:23 00:29:40
Cycle 120k 00:58:07 03:57:47 61 57 5 38.2 / 01:34 15:17:49
Cycle 154k 00:36:57 04:34:45 7 6 4 40.98 / 01:27 12:21:27
Cycle 179.8k 00:58:34 05:33:21 22 21 7 37.98 / 01:34 17:40:03
Cycle 00:00:23 05:33:45 8 8 8 37.96 / 01:34 09:47:07

T2 00:02:00 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:00 05:35:47 16 13 6 - / - 14:55:49

Run 03:41:27 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:18:55 05:54:43 45 40 13 12.68 / 04:43 16:28:05
Run 6k 00:08:40 06:03:25 177 153 16 13.03 / 04:36 22:40:07
Run 12k 01:10:57 07:14:23 40 33 12 7.3 / 08:12 06:37:45
Run 14k 13:45:13 06:42:57 1133 953 4 12.51 / 04:47 20:22:59
Run 18k 00:21:35 07:04:33 37 31 12 12.16 / 04:55 10:41:15
Run 20k 01:29:19 08:33:54 199 171 12 6.73 / 08:54 05:43:56
Run 28k 07:58:52 07:58:52 12 12 10 11.74 / 05:06 14:22:14
Run 32k 00:24:24 08:23:18 64 55 14 11.46 / 05:14 07:13:20
Run 42k 09:15:57 09:15:57 10 10 10 11.44 / 05:14 01:32:39
Run 00:01:16 09:17:15 41 34 12 11.43 / 05:14 07:43:57