22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Werner JOYCE (#162)
Finished
GUN TIME:  12:31:01
Place
512  OF 1304
Male
450  OF 1099
25-29
53  OF 137

Swim 01:09:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:33 00:32:33 270 250 40 3.5 / 17:08 07:32:33
Swim 00:36:29 01:09:04 400 368 51 3.3 / 18:10 08:09:04

T1 00:09:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:30 01:18:35 940 812 102 - / - 08:18:35

Cycle 05:56:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:08 02:04:44 629 571 66 44.21 / 01:21 09:04:44
Cycle 60k 01:11:06 03:15:52 702 643 75 30.69 / 01:57 10:15:52
Cycle 94k 00:44:04 03:59:57 295 277 34 34.95 / 01:42 10:59:57
Cycle 120k 01:13:28 05:13:27 480 445 51 30.65 / 01:57 12:13:27
Cycle 154k 00:49:04 06:02:32 250 229 28 32.54 / 01:50 13:02:32
Cycle 179.8k 01:12:08 07:14:42 364 335 33 30.29 / 01:58 14:14:42
Cycle 00:00:31 07:15:15 431 402 42 30.28 / 01:58 14:15:15

T2 00:10:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:36 07:25:52 1086 913 114 - / - 14:25:52

Run 05:05:06 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:41 07:51:35 588 505 56 9.34 / 06:25 14:51:35
Run 6k 00:12:21 08:03:57 865 729 95 9.45 / 06:20 15:03:57
Run 12k 01:41:53 09:45:51 658 534 66 5.14 / 11:39 16:45:51
Run 14k 23:15:06 09:01:00 538 463 61 8.83 / 06:47 16:01:00
Run 18k 00:31:50 09:32:52 652 534 59 8.5 / 07:03 16:32:52
Run 20k 01:56:43 11:29:36 623 522 63 4.92 / 12:11 18:29:36
Run 28k 10:45:16 10:45:16 485 438 52 8.42 / 07:07 17:45:16
Run 32k 00:30:56 11:16:14 432 358 37 8.33 / 07:11 18:16:14
Run 42k 12:29:23 12:29:23 441 395 46 8.3 / 07:13 19:29:23
Run 00:01:35 12:31:00 604 492 56 8.29 / 07:13 19:31:00