22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ryan LAURIE (#167)
Finished
GUN TIME:  11:59:26
Place
375  OF 1304
Male
333  OF 1099
25-29
41  OF 137

Swim 01:16:00 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:00 00:38:00 771 671 95 2.99 / 20:00 07:38:00
Swim 00:37:59 01:16:00 707 625 84 2.99 / 20:00 08:16:00

T1 00:05:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:02 01:21:03 323 282 37 - / - 08:21:03

Cycle 05:40:11 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:11 02:05:16 381 355 36 46.16 / 01:17 09:05:16
Cycle 60k 01:07:26 03:12:43 435 409 44 32.24 / 01:51 10:12:43
Cycle 94k 00:42:11 03:54:56 152 141 16 36.65 / 01:38 10:54:56
Cycle 120k 01:07:34 05:02:31 176 165 14 32.51 / 01:50 12:02:31
Cycle 154k 00:47:24 05:49:57 167 151 18 34.36 / 01:44 12:49:57
Cycle 179.8k 01:10:41 07:00:39 281 263 23 31.76 / 01:53 14:00:39
Cycle 00:00:35 07:01:15 232 216 22 31.74 / 01:53 14:01:15

T2 00:04:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:09 07:05:26 264 230 24 - / - 14:05:26

Run 04:53:57 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:15 07:26:42 179 162 21 11.29 / 05:18 14:26:42
Run 6k 00:09:52 07:36:36 327 286 35 11.55 / 05:11 14:36:36
Run 12k 01:32:35 09:09:12 396 320 38 5.81 / 10:18 16:09:12
Run 14k 23:14:25 08:23:40 495 426 56 10.74 / 05:35 15:23:40
Run 18k 00:33:05 08:56:46 746 616 74 9.7 / 06:11 15:56:46
Run 20k 02:02:41 10:59:29 736 613 74 5.12 / 11:42 17:59:29
Run 28k 10:08:10 10:08:10 267 237 28 9.19 / 06:31 17:08:10
Run 32k 00:36:37 10:44:49 736 625 74 8.75 / 06:51 17:44:49
Run 42k 11:58:21 11:58:21 326 292 35 8.6 / 06:58 18:58:21
Run 00:01:02 11:59:25 493 397 46 8.61 / 06:57 18:59:25