22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Francois LOTTER (#169)
Finished
GUN TIME:  14:03:41
Place
979  OF 1304
Male
839  OF 1099
25-29
103  OF 137

Swim 01:04:56 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:39 00:31:39 197 180 27 3.6 / 16:39 07:31:39
Swim 00:33:16 01:04:56 242 222 27 3.51 / 17:05 08:04:56

T1 00:08:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:57 01:13:54 868 756 97 - / - 08:13:54

Cycle 06:48:02 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:51 02:02:46 916 819 111 41.75 / 01:26 09:02:46
Cycle 60k 01:12:15 03:15:03 769 702 84 29.72 / 02:01 10:15:03
Cycle 94k 01:01:26 04:16:30 1177 997 128 30.89 / 01:56 11:16:30
Cycle 120k 01:21:18 05:37:49 880 777 86 27.28 / 02:11 12:37:49
Cycle 154k 01:01:31 06:39:21 889 759 94 28.39 / 02:06 13:39:21
Cycle 179.8k 01:22:00 08:01:23 847 736 86 26.47 / 02:15 15:01:23
Cycle 00:00:33 08:01:57 978 860 100 26.46 / 02:16 15:01:57

T2 00:17:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:17:03 08:19:01 1268 1067 133 - / - 15:19:01

Run 05:44:37 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:31:37 08:50:39 994 825 109 7.59 / 07:54 15:50:39
Run 6k 00:13:29 09:04:10 1040 865 116 7.97 / 07:31 16:04:10
Run 12k 01:50:52 10:55:03 927 769 96 4.61 / 13:00 17:55:03
Run 14k 23:11:33 10:06:38 336 286 34 7.8 / 07:41 17:06:38
Run 18k 00:34:08 10:40:48 826 685 85 7.61 / 07:52 17:40:48
Run 20k 02:15:13 12:56:03 981 822 103 4.33 / 13:51 19:56:03
Run 28k 12:04:20 12:04:20 947 817 101 7.45 / 08:02 19:04:20
Run 32k 00:35:54 12:40:15 700 592 70 7.35 / 08:09 19:40:15
Run 14:03:40 14:03:40 979 817 104 7.34 / 08:09 21:03:40