22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Francois MARAIS (#171)
Finished
GUN TIME:  12:43:13
Place
575  OF 1304
Male
501  OF 1099
25-29
60  OF 137

Swim 01:06:33 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:01 00:32:01 235 216 33 3.56 / 16:51 07:32:01
Swim 00:34:30 01:06:33 302 276 37 3.42 / 17:30 08:06:33

T1 00:06:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:31 01:13:05 524 455 62 - / - 08:13:05

Cycle 06:03:08 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:28 01:57:34 421 392 41 45.86 / 01:18 08:57:34
Cycle 60k 01:08:53 03:06:29 550 514 55 31.74 / 01:53 10:06:29
Cycle 94k 00:45:09 03:51:39 400 374 46 35.57 / 01:41 10:51:39
Cycle 120k 01:17:56 05:09:37 731 659 74 30.44 / 01:58 12:09:37
Cycle 154k 00:52:50 06:02:29 455 409 46 31.93 / 01:52 13:02:29
Cycle 179.8k 01:13:09 07:15:39 429 388 35 29.75 / 02:00 14:15:39
Cycle 00:00:33 07:16:14 531 491 52 29.74 / 02:01 14:16:14

T2 00:07:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:09 07:23:24 726 625 76 - / - 14:23:24

Run 05:19:46 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:56 07:49:22 617 527 61 9.24 / 06:29 14:49:22
Run 6k 00:11:57 08:01:21 772 653 82 9.49 / 06:19 15:01:21
Run 12k 01:47:08 09:48:30 814 676 85 4.96 / 12:05 16:48:30
Run 14k 23:13:02 09:01:35 423 364 49 8.55 / 07:00 16:01:35
Run 18k 00:33:33 09:35:09 783 648 78 8.19 / 07:19 16:35:09
Run 20k 02:03:33 11:38:44 751 624 76 4.7 / 12:45 18:38:44
Run 28k 10:50:29 10:50:29 521 467 55 8.11 / 07:23 17:50:29
Run 32k 00:34:15 11:24:45 636 535 59 7.95 / 07:32 18:24:45
Run 42k 12:41:33 12:41:33 489 433 52 7.92 / 07:34 19:41:33
Run 00:01:37 12:43:12 732 606 72 7.91 / 07:34 19:43:12