Ironman South Africa (2009)
Successfully added (#841) Steven CREMASCO to My Rivals
Willem MAREE (#173)
Finished
GUN TIME:
13:27:07
Place
789
OF
1304
Male
679
OF
1099
25-29
79
OF
137
Swim 01:09:22 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:41 | 00:32:41 | 284 | 263 | 43 | 3.48 / 17:12 | 07:32:41 |
| Swim | 00:36:39 | 01:09:22 | 414 | 381 | 54 | 3.28 / 18:15 | 08:09:22 |
T1 00:08:00 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:00 | 01:17:23 | 738 | 643 | 88 | - / - | 08:17:23 |
Cycle 06:32:40 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:27 | 02:03:51 | 669 | 607 | 71 | 43.91 / 01:21 | 09:03:51 |
| Cycle 60k | 01:13:11 | 03:17:03 | 811 | 734 | 87 | 30.08 / 01:59 | 10:17:03 |
| Cycle 94k | 00:47:12 | 04:04:17 | 567 | 517 | 65 | 33.79 / 01:46 | 11:04:17 |
| Cycle 120k | 01:25:32 | 05:29:51 | 1049 | 905 | 115 | 28.51 / 02:06 | 12:29:51 |
| Cycle 154k | 00:56:06 | 06:25:59 | 614 | 549 | 64 | 29.94 / 02:00 | 13:25:59 |
| Cycle 179.8k | 01:23:17 | 07:49:18 | 904 | 782 | 96 | 27.52 / 02:10 | 14:49:18 |
| Cycle | 00:00:45 | 07:50:04 | 846 | 760 | 86 | 27.5 / 02:10 | 14:50:04 |
T2 00:08:52 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:52 | 07:58:57 | 933 | 791 | 101 | - / - | 14:58:57 |
Run 05:28:07 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:28 | 08:25:27 | 652 | 554 | 66 | 9.06 / 06:37 | 15:25:27 |
| Run 6k | 00:14:15 | 08:39:43 | 1137 | 951 | 127 | 8.83 / 06:47 | 15:39:43 |
| Run 12k | 01:47:53 | 10:27:38 | 827 | 686 | 87 | 4.84 / 12:23 | 17:27:38 |
| Run 14k | 23:13:22 | 09:41:02 | 445 | 381 | 52 | 8.23 / 07:17 | 16:41:02 |
| Run 18k | 00:32:39 | 10:13:43 | 712 | 585 | 68 | 8.01 / 07:29 | 17:13:43 |
| Run 20k | 02:14:59 | 12:28:43 | 975 | 817 | 102 | 4.44 / 13:29 | 19:28:43 |
| Run 28k | 11:34:11 | 11:34:11 | 778 | 674 | 75 | 7.8 / 07:41 | 18:34:11 |
| Run 32k | 00:36:15 | 12:10:27 | 714 | 605 | 72 | 7.63 / 07:51 | 19:10:27 |
| Run | 13:27:06 | 13:27:06 | 809 | 672 | 84 | 7.71 / 07:46 | 20:27:06 |
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