22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Werner NEETHLING (#184)
Finished
GUN TIME:  15:04:02
Place
1160  OF 1304
Male
991  OF 1099
25-29
128  OF 137

Swim 01:21:57 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 810 697 98 2.96 / 20:12 07:38:24
Swim 00:43:31 01:21:57 964 828 113 2.78 / 21:34 08:21:57

T1 00:10:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:25 01:32:23 1027 878 110 - / - 08:32:23

Cycle 06:54:04 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:27 02:20:51 890 800 108 42.1 / 01:25 09:20:51
Cycle 60k 01:16:59 03:37:52 983 882 116 28.69 / 02:05 10:37:52
Cycle 94k 00:55:15 04:33:09 1042 897 114 31.2 / 01:55 11:33:09
Cycle 120k 01:22:54 05:56:05 955 839 99 27.3 / 02:11 12:56:05
Cycle 154k 01:01:36 06:57:42 894 763 95 28.4 / 02:06 13:57:42
Cycle 179.8k 01:27:53 08:25:37 1014 877 111 26.1 / 02:17 15:25:37
Cycle 00:00:51 08:26:29 1017 891 112 26.08 / 02:18 15:26:29

T2 00:09:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:11 08:35:42 963 815 104 - / - 15:35:42

Run 06:28:18 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:32:41 09:08:24 1034 860 113 7.34 / 08:10 16:08:24
Run 6k 00:15:45 09:24:11 1227 1033 135 7.42 / 08:04 16:24:11
Run 12k 02:04:09 11:28:21 1202 1012 133 4.17 / 14:23 18:28:21
Run 14k 23:05:13 10:33:36 103 86 6 7.12 / 08:25 17:33:36
Run 18k 00:38:23 11:12:01 1054 883 110 6.9 / 08:40 18:12:01
Run 20k 02:33:37 13:45:39 1204 1015 131 3.87 / 15:29 20:45:39
Run 28k 12:44:45 12:44:45 1107 950 123 6.74 / 08:53 19:44:45
Run 15:04:01 15:04:01 1219 1027 132 6.52 / 09:12 22:04:01