22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Emile NELL (#185)
Finished
GUN TIME:  11:53:34
Place
334  OF 1304
Male
295  OF 1099
25-29
36  OF 137

Swim 01:13:48 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:45 00:36:45 647 568 79 3.1 / 19:20 07:36:45
Swim 00:37:02 01:13:48 613 550 74 3.08 / 19:25 08:13:48

T1 00:04:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:33 01:18:23 250 220 25 - / - 08:18:23

Cycle 05:51:23 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:42 02:04:07 579 532 60 44.63 / 01:20 09:04:07
Cycle 60k 01:04:55 03:09:03 269 252 25 32.53 / 01:50 10:09:03
Cycle 94k 00:44:44 03:53:48 367 344 43 36.29 / 01:39 10:53:48
Cycle 120k 01:12:04 05:05:53 398 369 39 31.65 / 01:53 12:05:53
Cycle 154k 00:52:11 05:58:06 426 384 41 33.03 / 01:48 12:58:06
Cycle 179.8k 01:11:08 07:09:16 302 283 29 30.74 / 01:57 14:09:16
Cycle 00:00:30 07:09:47 384 358 39 30.73 / 01:57 14:09:47

T2 00:03:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:39 07:13:28 193 166 17 - / - 14:13:28

Run 04:40:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:18 07:35:47 275 246 29 10.75 / 05:34 14:35:47
Run 6k 00:10:33 07:46:21 456 393 49 10.95 / 05:28 14:46:21
Run 12k 01:37:15 09:23:37 535 431 52 5.53 / 10:50 16:23:37
Run 14k 23:12:58 08:36:38 417 358 48 10.1 / 05:56 15:36:38
Run 18k 00:35:23 09:12:02 912 762 95 9.1 / 06:35 16:12:02
Run 20k 01:49:31 11:01:35 486 403 52 5.26 / 11:24 18:01:35
Run 28k 10:21:47 10:21:47 349 313 39 8.92 / 06:43 17:21:47
Run 32k 00:28:05 10:49:54 252 211 22 8.87 / 06:45 17:49:54
Run 42k 11:52:18 11:52:18 293 260 30 9.03 / 06:38 18:52:18
Run 00:01:14 11:53:33 386 313 40 9.04 / 06:38 18:53:33