22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rickard NYMAN (#188)
Finished
GUN TIME:  15:42:54
Place
1222  OF 1304
Male
1034  OF 1099
25-29
132  OF 137

Swim 01:38:41 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:38:41 01:38:41 1246 1060 134 2.31 / 25:58 08:38:41

T1 00:12:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:43 01:51:26 1200 1016 130 - / - 08:51:26

Cycle 07:54:50 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:56:17 02:47:44 1191 1008 131 36.24 / 01:39 09:47:44
Cycle 60k 01:31:49 04:19:34 1270 1080 136 24.3 / 02:28 11:19:34
Cycle 94k 00:59:23 05:18:59 1148 975 124 27.17 / 02:12 12:18:59
Cycle 120k 01:30:40 06:49:41 1171 998 126 24.14 / 02:29 13:49:41
Cycle 154k 01:13:43 08:03:25 1178 988 125 24.84 / 02:24 15:03:25
Cycle 179.8k 01:42:10 09:45:37 1210 1017 132 22.75 / 02:38 16:45:37
Cycle 00:00:39 09:46:17 1264 1068 133 22.74 / 02:38 16:46:17

T2 00:13:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:21 09:59:40 1208 1018 124 - / - 16:59:40

Run 05:43:12 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:32:01 10:31:43 1011 840 111 7.49 / 08:00 17:31:43
Run 6k 00:12:09 10:43:53 817 687 89 8.14 / 07:21 17:43:53
Run 12k 01:56:51 12:40:46 1082 903 118 4.46 / 13:25 19:40:46
Run 14k 23:09:09 11:49:57 237 204 24 7.61 / 07:52 18:49:57
Run 18k 00:36:12 12:26:10 967 808 103 7.37 / 08:08 19:26:10
Run 20k 02:04:15 14:30:27 760 633 79 4.43 / 13:32 21:30:27
Run 15:42:53 15:42:53 961 801 101 7.37 / 08:07 22:42:53