22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Graeme PRESTON (#197)
Finished
GUN TIME:  13:17:18
Place
730  OF 1304
Male
633  OF 1099
25-29
72  OF 137

Swim 01:11:52 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:23 00:34:23 426 390 62 3.31 / 18:06 07:34:23
Swim 00:37:27 01:11:52 534 485 63 3.17 / 18:54 08:11:52

T1 00:08:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:52 01:20:45 860 748 96 - / - 08:20:45

Cycle 06:48:45 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:24 02:11:10 1014 888 120 40.47 / 01:28 09:11:10
Cycle 60k 01:16:07 03:27:19 945 852 109 28.44 / 02:06 10:27:19
Cycle 94k 00:54:45 04:22:05 1012 875 111 31.1 / 01:55 11:22:05
Cycle 120k 01:24:00 05:46:07 990 864 108 27.13 / 02:12 12:46:07
Cycle 154k 01:01:26 06:47:34 882 754 92 28.27 / 02:07 13:47:34
Cycle 179.8k 01:21:18 08:08:54 825 722 84 26.43 / 02:16 15:08:54
Cycle 00:00:36 08:09:32 985 865 102 26.42 / 02:16 15:09:32

T2 00:10:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:20 08:19:53 1055 884 111 - / - 15:19:53

Run 04:57:22 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:01 08:46:56 704 594 71 8.87 / 06:45 15:46:56
Run 6k 00:11:38 08:58:36 707 605 77 9.3 / 06:26 15:58:36
Run 12k 01:39:00 10:37:37 586 475 54 5.22 / 11:28 17:37:37
Run 14k 23:16:46 09:54:26 632 542 75 8.88 / 06:45 16:54:26
Run 18k 00:30:56 10:25:23 569 463 48 8.6 / 06:58 17:25:23
Run 20k 01:54:40 12:20:04 581 484 59 4.99 / 12:00 19:20:04
Run 28k 11:34:51 11:34:51 782 677 76 8.61 / 06:57 18:34:51
Run 32k 00:30:51 12:05:44 427 354 36 8.5 / 07:03 19:05:44
Run 13:17:17 13:17:17 528 431 50 8.51 / 07:02 20:17:17