22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jody RAWLINS (#204)
Finished
GUN TIME:  11:58:21
Place
366  OF 1304
Male
326  OF 1099
25-29
40  OF 137

Swim 01:20:20 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:11 00:39:11 886 758 108 2.9 / 20:37 07:39:11
Swim 00:41:08 01:20:20 915 788 108 2.83 / 21:08 08:20:20

T1 00:07:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:41 01:28:03 693 604 81 - / - 08:28:03

Cycle 05:47:06 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:21 02:12:25 406 378 38 45.99 / 01:18 09:12:25
Cycle 60k 01:05:19 03:17:45 294 275 28 32.81 / 01:49 10:17:45
Cycle 94k 00:42:09 03:59:56 148 137 13 37.13 / 01:36 10:59:56
Cycle 120k 01:08:46 05:08:43 214 200 18 32.62 / 01:50 12:08:43
Cycle 154k 00:48:59 05:57:44 246 225 26 34.26 / 01:45 12:57:44
Cycle 179.8k 01:16:52 07:14:37 623 562 61 31.12 / 01:55 14:14:37
Cycle 00:00:31 07:15:10 326 305 30 31.11 / 01:55 14:15:10

T2 00:06:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:04 07:21:16 581 501 60 - / - 14:21:16

Run 04:37:03 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:25 07:45:43 460 401 43 9.82 / 06:06 14:45:43
Run 6k 00:11:20 07:57:04 639 546 67 10.05 / 05:57 14:57:04
Run 12k 01:36:51 09:33:56 524 423 51 5.42 / 11:03 16:33:56
Run 14k 23:17:33 08:51:32 673 580 81 9.3 / 06:26 15:51:32
Run 18k 00:29:14 09:20:48 425 341 33 9.03 / 06:38 16:20:48
Run 20k 01:45:02 11:05:51 403 337 41 5.34 / 11:13 18:05:51
Run 28k 10:26:36 10:26:36 382 345 42 9.06 / 06:37 17:26:36
Run 32k 00:27:18 10:53:55 207 172 18 9.02 / 06:38 17:53:55
Run 42k 11:57:18 11:57:18 322 288 34 9.12 / 06:34 18:57:18
Run 00:01:00 11:58:20 355 289 36 9.13 / 06:33 18:58:20