22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul ROWETT (#206)
Finished
GUN TIME:  12:32:50
Place
520  OF 1304
Male
456  OF 1099
25-29
54  OF 137

Swim 00:57:02 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:14 00:27:14 41 37 7 4.18 / 14:20 07:27:14
Swim 00:29:46 00:57:02 48 44 8 3.99 / 15:00 07:57:02

T1 00:09:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:24 01:06:27 928 803 101 - / - 08:06:27

Cycle 06:19:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:48:06 01:54:35 856 770 104 42.4 / 01:24 08:54:35
Cycle 60k 01:09:54 03:04:30 613 565 63 30.5 / 01:58 10:04:30
Cycle 94k 00:45:55 03:50:26 467 437 52 34.39 / 01:44 10:50:26
Cycle 120k 01:17:14 05:07:42 693 630 70 29.84 / 02:00 12:07:42
Cycle 154k 00:55:42 06:03:25 593 531 60 31.11 / 01:55 13:03:25
Cycle 179.8k 01:22:01 07:25:28 852 741 87 28.46 / 02:06 14:25:28
Cycle 00:00:56 07:26:25 713 642 73 28.42 / 02:06 14:26:25

T2 00:13:02 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:02 07:39:28 1193 1003 122 - / - 14:39:28

Run 04:53:19 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:56 08:06:26 694 585 70 8.9 / 06:44 15:06:26
Run 6k 00:12:00 08:18:27 786 662 85 9.24 / 06:29 15:18:27
Run 12k 01:36:37 09:55:06 514 414 48 5.3 / 11:18 16:55:06
Run 14k 23:16:13 09:11:21 603 518 70 9.14 / 06:33 16:11:21
Run 18k 00:32:28 09:43:51 692 569 64 8.68 / 06:54 16:43:51
Run 20k 01:55:09 11:39:01 595 497 60 5 / 11:58 18:39:01
Run 28k 10:52:50 10:52:50 530 476 57 8.68 / 06:54 17:52:50
Run 32k 00:32:52 11:25:44 545 459 50 8.48 / 07:04 18:25:44
Run 42k 12:31:35 12:31:35 450 403 47 8.62 / 06:57 19:31:35
Run 00:01:13 12:32:49 488 394 45 8.63 / 06:57 19:32:49