22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alroy SAVIDES (#208)
Finished
GUN TIME:  12:36:13
Place
538  OF 1304
Male
471  OF 1099
25-29
55  OF 137

Swim 01:31:19 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:31:19 01:31:19 1173 1004 126 2.49 / 24:02 08:31:19

T1 00:07:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:53 01:39:14 719 625 86 - / - 08:39:14

Cycle 06:17:03 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:48 02:27:03 833 750 99 42.66 / 01:24 09:27:03
Cycle 60k 01:12:59 03:40:03 795 721 85 29.79 / 02:00 10:40:03
Cycle 94k 00:48:34 04:28:38 680 610 73 33.29 / 01:48 11:28:38
Cycle 154k 06:41:15 06:41:15 1249 1047 134 30.59 / 01:57 13:41:15
Cycle 179.8k 01:14:38 07:55:55 513 469 52 28.64 / 02:05 14:55:55
Cycle 00:00:22 07:56:20 687 624 68 28.64 / 02:05 14:56:20

T2 00:07:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:15 08:03:35 739 636 77 - / - 15:03:35

Run 04:32:35 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 01:26:05 09:29:41 1203 1013 127 2.78 / 21:31 16:29:41
Run 6k 23:09:45 08:39:29 100 87 11 10.03 / 05:58 15:39:29
Run 12k 01:31:39 10:11:09 361 290 31 5.64 / 10:37 17:11:09
Run 14k 23:47:18 09:58:30 1232 1043 130 7.31 / 08:12 16:58:30
Run 18k 01:07:32 11:06:04 1182 987 124 5.91 / 10:08 18:06:04
Run 20k 00:36:42 11:42:47 30 23 5 5.47 / 10:57 18:42:47
Run 28k 11:32:26 11:32:26 766 667 74 8.04 / 07:27 18:32:26
Run 32k 01:02:24 12:34:51 906 780 100 7.07 / 08:28 19:34:51
Run 12:36:12 12:36:12 316 258 30 9.28 / 06:27 19:36:12