22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Graeme STANTON (#214)
Finished
GUN TIME:  14:35:20
Place
1075  OF 1304
Male
921  OF 1099
25-29
117  OF 137

Swim 01:26:03 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:48 00:39:48 919 783 111 2.86 / 20:57 07:39:48
Swim 00:46:13 01:26:03 1074 922 122 2.64 / 22:38 08:26:03

T1 00:07:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:11 01:33:15 630 547 76 - / - 08:33:15

Cycle 06:48:03 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:37 02:19:53 691 629 75 43.75 / 01:22 09:19:53
Cycle 60k 01:16:40 03:36:34 970 871 114 29.19 / 02:03 10:36:34
Cycle 94k 00:52:06 04:28:41 900 793 99 32.15 / 01:51 11:28:41
Cycle 120k 01:22:15 05:50:57 922 814 95 27.93 / 02:08 12:50:57
Cycle 154k 01:07:17 06:58:16 1083 909 117 28.42 / 02:06 13:58:16
Cycle 179.8k 01:22:20 08:20:38 868 755 90 26.48 / 02:15 15:20:38
Cycle 00:00:40 08:21:19 979 861 101 26.46 / 02:16 15:21:19

T2 00:13:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:37 08:34:57 1214 1023 125 - / - 15:34:57

Run 06:00:21 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:30:39 09:05:38 948 791 106 7.82 / 07:39 16:05:38
Run 6k 00:14:15 09:19:54 1136 950 126 8.01 / 07:29 16:19:54
Run 12k 01:56:28 11:16:24 1073 897 116 4.46 / 13:27 18:16:24
Run 14k 23:08:23 10:24:49 197 168 18 7.64 / 07:50 17:24:49
Run 18k 00:36:01 11:00:51 951 795 100 7.4 / 08:06 18:00:51
Run 20k 02:22:09 13:23:02 1089 918 117 4.16 / 14:24 20:23:02
Run 28k 12:26:32 12:26:32 1044 897 115 7.25 / 08:16 19:26:32
Run 14:35:19 14:35:19 1091 915 118 7.02 / 08:32 21:35:19