22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brad SYMONS (#220)
Finished
GUN TIME:  13:23:32
Place
766  OF 1304
Male
660  OF 1099
25-29
75  OF 137

Swim 01:07:11 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:39 00:32:39 280 259 42 3.49 / 17:11 07:32:39
Swim 00:34:31 01:07:11 323 296 39 3.39 / 17:40 08:07:11

T1 00:07:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:36 01:14:49 683 596 80 - / - 08:14:49

Cycle 06:06:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:50 01:59:40 461 431 47 45.49 / 01:19 08:59:40
Cycle 60k 01:07:09 03:06:51 419 394 43 32.13 / 01:52 10:06:51
Cycle 94k 00:45:37 03:52:30 443 413 49 35.77 / 01:40 10:52:30
Cycle 120k 01:13:28 05:05:59 481 446 52 31.14 / 01:55 12:05:59
Cycle 154k 00:56:40 06:02:41 641 571 67 32.1 / 01:52 13:02:41
Cycle 179.8k 01:17:39 07:20:21 670 601 66 29.51 / 02:01 14:20:21
Cycle 00:00:32 07:20:55 563 520 56 29.5 / 02:02 14:20:55

T2 00:10:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:08 07:31:05 1041 875 109 - / - 14:31:05

Run 05:52:25 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:47 07:56:54 598 513 58 9.3 / 06:26 14:56:54
Run 6k 00:12:12 08:09:07 828 698 92 9.46 / 06:20 15:09:07
Run 12k 01:53:24 10:02:33 995 828 105 4.75 / 12:37 17:02:33
Run 14k 23:15:05 09:17:41 533 459 60 7.88 / 07:36 16:17:41
Run 18k 00:31:20 09:49:03 601 490 53 7.82 / 07:39 16:49:03
Run 20k 02:28:27 12:17:31 1170 988 129 4.18 / 14:19 19:17:31
Run 28k 11:21:31 11:21:31 689 599 67 7.29 / 08:13 18:21:31
Run 32k 00:38:49 12:00:21 794 677 86 7.13 / 08:24 19:00:21
Run 13:23:31 13:23:31 1044 873 111 7.18 / 08:21 20:23:31