22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Deane THOMAS (#224)
Finished
GUN TIME:  11:57:50
Place
361  OF 1304
Male
321  OF 1099
25-29
39  OF 137

Swim 01:00:52 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:00:52 01:00:52 113 104 15 3.74 / 16:01 08:00:52

T1 00:10:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:23 01:11:16 1020 873 108 - / - 08:11:16

Cycle 05:29:57 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:41:40 01:52:58 145 137 15 48.95 / 01:13 08:52:58
Cycle 60k 01:03:47 02:56:46 215 202 18 34.12 / 01:45 09:56:46
Cycle 94k 00:42:10 03:38:57 150 139 15 38.19 / 01:34 10:38:57
Cycle 120k 01:11:13 04:50:12 341 316 30 32.89 / 01:49 11:50:12
Cycle 154k 00:44:57 05:35:10 100 93 10 35.01 / 01:42 12:35:10
Cycle 179.8k 01:05:26 06:40:38 95 89 10 32.75 / 01:49 13:40:38
Cycle 00:00:35 06:41:15 150 140 11 32.73 / 01:49 13:41:15

T2 00:07:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:18 06:48:34 744 640 79 - / - 13:48:34

Run 05:09:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:16 07:14:52 635 542 64 9.13 / 06:34 14:14:52
Run 6k 00:12:23 07:27:16 872 734 96 9.3 / 06:26 14:27:16
Run 12k 01:45:37 09:12:56 774 640 80 4.98 / 12:01 16:12:56
Run 14k 23:16:39 08:29:36 624 535 73 8.31 / 07:12 15:29:36
Run 18k 00:30:45 09:00:23 556 454 46 8.19 / 07:19 16:00:23
Run 20k 01:59:21 10:59:46 672 560 66 4.77 / 12:33 17:59:46
Run 28k 10:12:11 10:12:11 287 256 33 8.25 / 07:16 17:12:11
Run 32k 00:33:06 10:45:19 562 474 51 8.11 / 07:23 17:45:19
Run 42k 11:56:36 11:56:36 317 284 33 8.18 / 07:20 18:56:36
Run 00:01:11 11:57:49 633 517 60 8.18 / 07:19 18:57:49