22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cobus VAN WYK (#230)
Finished
GUN TIME:  12:42:07
Place
569  OF 1304
Male
496  OF 1099
25-29
59  OF 137

Swim 01:11:11 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:37 00:33:37 354 329 51 3.38 / 17:41 07:33:37
Swim 00:37:33 01:11:11 489 451 58 3.2 / 18:44 08:11:11

T1 00:08:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:01 01:19:14 743 647 89 - / - 08:19:14

Cycle 06:21:15 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:02 02:06:17 737 670 82 43.36 / 01:23 09:06:17
Cycle 60k 01:13:26 03:19:45 827 749 90 29.87 / 02:00 10:19:45
Cycle 94k 00:47:15 04:07:02 574 522 66 33.61 / 01:47 11:07:02
Cycle 120k 01:17:55 05:24:58 730 658 73 29.3 / 02:02 12:24:58
Cycle 154k 00:56:07 06:21:07 615 550 65 30.61 / 01:57 13:21:07
Cycle 179.8k 01:18:46 07:39:54 719 642 73 28.34 / 02:07 14:39:54
Cycle 00:00:35 07:40:31 726 653 74 28.32 / 02:07 14:40:31

T2 00:04:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:24 07:44:56 306 267 29 - / - 14:44:56

Run 04:57:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:45 08:09:43 497 431 46 9.69 / 06:11 15:09:43
Run 6k 00:11:59 08:21:43 783 659 84 9.79 / 06:07 15:21:43
Run 12k 01:39:34 10:01:19 603 489 57 5.28 / 11:21 17:01:19
Run 14k 23:17:04 09:18:25 646 554 77 8.98 / 06:40 16:18:25
Run 18k 00:30:18 09:48:44 521 421 41 8.72 / 06:52 16:48:44
Run 20k 01:53:05 11:41:50 554 459 56 5.06 / 11:50 18:41:50
Run 28k 10:59:06 10:59:06 559 497 60 8.65 / 06:56 17:59:06
Run 32k 00:30:23 11:29:30 397 333 34 8.55 / 07:01 18:29:30
Run 42k 12:40:40 12:40:40 485 430 51 8.52 / 07:02 19:40:40
Run 00:01:24 12:42:06 522 425 48 8.52 / 07:02 19:42:06