22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hercules VENTER (#232)
Finished
GUN TIME:  12:25:14
Place
489  OF 1304
Male
434  OF 1099
25-29
48  OF 137

Swim 01:07:52 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:04 00:32:04 239 220 34 3.55 / 16:52 07:32:04
Swim 00:35:46 01:07:52 343 314 43 3.35 / 17:51 08:07:52

T1 00:06:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:59 01:14:53 596 516 70 - / - 08:14:53

Cycle 05:59:43 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:29 02:01:23 677 615 72 43.88 / 01:22 09:01:23
Cycle 60k 01:07:36 03:09:00 450 423 45 31.55 / 01:54 10:09:00
Cycle 94k 00:47:04 03:56:05 555 508 64 34.98 / 01:42 10:56:05
Cycle 120k 01:12:30 05:08:36 417 386 43 30.8 / 01:56 12:08:36
Cycle 154k 00:51:21 05:59:59 371 338 37 32.41 / 01:51 12:59:59
Cycle 179.8k 01:13:59 07:13:59 472 430 46 30.04 / 01:59 14:13:59
Cycle 00:00:36 07:14:37 481 448 47 30.02 / 01:59 14:14:37

T2 00:05:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:58 07:20:37 567 490 58 - / - 14:20:37

Run 05:04:35 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:57 07:46:35 618 528 62 9.24 / 06:29 14:46:35
Run 6k 00:11:39 07:58:15 710 608 78 9.56 / 06:16 14:58:15
Run 12k 01:49:37 09:47:54 888 737 94 4.88 / 12:16 16:47:54
Run 14k 23:15:37 09:03:34 571 491 65 8.16 / 07:21 16:03:34
Run 18k 00:32:56 09:36:31 736 606 71 7.94 / 07:32 16:36:31
Run 20k 01:49:33 11:26:06 488 405 53 4.88 / 12:16 18:26:06
Run 28k 10:40:48 10:40:48 463 419 49 8.39 / 07:08 17:40:48
Run 32k 00:29:20 11:10:09 328 276 30 8.36 / 07:10 18:10:09
Run 42k 12:23:41 12:23:41 425 383 41 8.31 / 07:12 19:23:41
Run 00:01:31 12:25:13 597 486 55 8.31 / 07:13 19:25:13