22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Werner VENTER (#233)
Finished
GUN TIME:  14:00:02
Place
973  OF 1304
Male
836  OF 1099
25-29
102  OF 137

Swim 01:23:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:38 00:38:38 832 715 101 2.95 / 20:20 07:38:38
Swim 00:44:25 01:23:04 996 854 115 2.74 / 21:51 08:23:04

T1 00:07:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:57 01:31:02 731 636 87 - / - 08:31:02

Cycle 06:35:50 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:16 02:18:19 767 693 88 43.15 / 01:23 09:18:19
Cycle 60k 01:15:51 03:34:12 932 844 105 29.23 / 02:03 10:34:12
Cycle 94k 00:51:36 04:25:49 874 772 96 32.27 / 01:51 11:25:49
Cycle 120k 01:22:56 05:48:47 958 841 100 27.93 / 02:08 12:48:47
Cycle 154k 00:59:15 06:48:03 772 670 77 29.14 / 02:03 13:48:03
Cycle 179.8k 01:18:06 08:06:11 690 617 68 27.3 / 02:11 15:06:11
Cycle 00:00:41 08:06:53 878 788 91 27.28 / 02:11 15:06:53

T2 00:17:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:17:40 08:24:35 1271 1070 134 - / - 15:24:35

Run 05:35:25 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:14 08:52:50 783 664 86 8.49 / 07:03 15:52:50
Run 6k 00:12:02 09:04:54 795 670 88 8.93 / 06:42 16:04:54
Run 12k 01:39:45 10:44:40 611 497 58 5.14 / 11:40 17:44:40
Run 14k 23:16:14 10:00:56 604 519 71 8.71 / 06:52 17:00:56
Run 18k 00:30:15 10:31:12 514 415 39 8.53 / 07:02 17:31:12
Run 20k 02:16:08 12:47:22 997 835 107 4.56 / 13:08 19:47:22
Run 28k 11:54:04 11:54:04 893 771 93 8.02 / 07:28 18:54:04
Run 32k 00:38:42 12:32:48 789 673 85 7.73 / 07:45 19:32:48
Run 14:00:01 14:00:01 881 734 94 7.54 / 07:56 21:00:01