22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ruud VERPAALEN (#234)
Finished
GUN TIME:  16:15:51
Place
1271  OF 1304
Male
1075  OF 1099
25-29
134  OF 137

Swim 01:32:10 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:45 00:39:45 916 781 110 2.86 / 20:55 07:39:45
Swim 00:52:24 01:32:10 1181 1009 127 2.47 / 24:15 08:32:10

T1 00:16:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:16:27 01:48:39 1282 1078 135 - / - 08:48:39

Cycle 07:44:43 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:53:04 02:41:45 1130 971 126 38.43 / 01:33 09:41:45
Cycle 60k 01:21:15 04:03:01 1134 995 126 26.79 / 02:14 11:03:01
Cycle 94k 00:57:43 05:00:45 1123 956 123 29.36 / 02:02 12:00:45
Cycle 120k 01:30:01 06:30:48 1159 991 124 25.52 / 02:21 13:30:48
Cycle 154k 01:25:23 07:56:12 1218 1018 129 25.14 / 02:23 14:56:12
Cycle 179.8k 01:36:37 09:32:50 1150 969 127 23.24 / 02:34 16:32:50
Cycle 00:00:32 09:33:23 1234 1046 130 23.23 / 02:34 16:33:23

T2 00:11:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:56 09:45:21 1161 975 120 - / - 16:45:21

Run 06:30:27 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:35 10:13:58 812 689 91 8.39 / 07:08 17:13:58
Run 6k 00:14:00 10:27:59 1101 917 123 8.44 / 07:06 17:27:59
Run 12k 02:02:22 12:30:22 1178 989 130 4.36 / 13:44 19:30:22
Run 14k 23:00:19 11:30:43 39 31 3 7.97 / 07:31 18:30:43
Run 18k 00:43:11 12:13:56 1132 951 118 7.26 / 08:15 19:13:56
Run 20k 02:34:54 14:48:51 1215 1025 132 3.95 / 15:10 21:48:51
Run 16:15:50 16:15:50 1224 1031 134 6.48 / 09:15 23:15:50