22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Malcolm VORSTER (#235)
Finished
GUN TIME:  12:46:12
Place
588  OF 1304
Male
514  OF 1099
25-29
61  OF 137

Swim 01:04:41 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:30 00:30:30 113 103 17 3.73 / 16:03 07:30:30
Swim 00:34:10 01:04:41 229 209 26 3.52 / 17:01 08:04:41

T1 00:03:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:58 01:08:41 162 139 16 - / - 08:08:41

Cycle 06:10:48 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:43:32 01:52:15 312 292 30 46.84 / 01:16 08:52:15
Cycle 60k 01:06:00 02:58:16 343 323 31 32.85 / 01:49 09:58:16
Cycle 94k 00:44:22 03:42:39 330 310 37 36.63 / 01:38 10:42:39
Cycle 120k 01:15:32 04:58:12 605 555 60 31.37 / 01:54 11:58:12
Cycle 154k 01:00:13 05:58:27 810 702 82 31.88 / 01:52 12:58:27
Cycle 179.8k 01:20:19 07:18:48 784 692 78 29.14 / 02:03 14:18:48
Cycle 00:00:41 07:19:30 626 572 63 29.12 / 02:03 14:19:30

T2 00:04:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:46 07:24:18 370 327 41 - / - 14:24:18

Run 05:21:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 01:52:31 09:16:50 1282 1079 135 2.13 / 28:07 16:16:50
Run 6k 22:53:06 08:09:59 24 23 3 7.88 / 07:36 15:09:59
Run 12k 01:58:25 10:08:25 1115 934 124 4.38 / 13:40 17:08:25
Run 14k 23:46:17 09:54:44 1207 1019 126 5.58 / 10:44 16:54:44
Run 18k 01:13:17 11:08:02 1208 1011 126 4.82 / 12:25 18:08:02
Run 20k 00:41:15 11:49:19 63 50 8 4.52 / 13:15 18:49:19
Run 28k 11:36:46 11:36:46 793 688 78 6.65 / 09:00 18:36:46
Run 32k 01:07:57 12:44:44 933 800 102 5.99 / 10:00 19:44:44
Run 12:46:11 12:46:11 748 620 76 7.86 / 07:37 19:46:11