22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sean WILSON (#241)
Finished
GUN TIME:  11:13:53
Place
171  OF 1304
Male
153  OF 1099
25-29
18  OF 137

Swim 01:09:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:55 00:33:55 392 362 56 3.35 / 17:51 07:33:55
Swim 00:35:17 01:09:14 410 378 53 3.29 / 18:13 08:09:14

T1 00:06:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:46 01:16:01 564 486 66 - / - 08:16:01

Cycle 05:51:00 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:48 02:00:51 457 427 45 45.52 / 01:19 09:00:51
Cycle 60k 01:06:58 03:07:51 401 377 40 32.19 / 01:51 10:07:51
Cycle 94k 00:42:22 03:50:14 167 155 18 36.57 / 01:38 10:50:14
Cycle 120k 01:16:26 05:06:42 649 592 64 31.21 / 01:55 12:06:42
Cycle 154k 00:48:07 05:54:51 202 184 24 33.14 / 01:48 12:54:51
Cycle 179.8k 01:11:37 07:06:29 329 305 30 30.78 / 01:56 14:06:29
Cycle 00:00:32 07:07:03 378 354 37 30.76 / 01:57 14:07:03

T2 00:10:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:34 07:17:38 1082 909 113 - / - 14:17:38

Run 03:56:12 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:16 07:36:56 61 56 4 12.44 / 04:49 14:36:56
Run 6k 00:08:43 07:45:41 182 158 20 12.84 / 04:40 14:45:41
Run 12k 01:17:48 09:03:30 99 89 10 6.8 / 08:49 16:03:30
Run 14k 23:25:12 08:28:45 1058 891 112 11.81 / 05:04 15:28:45
Run 18k 00:24:08 08:52:54 103 87 8 11.33 / 05:17 15:52:54
Run 20k 01:34:25 10:27:20 250 213 24 6.32 / 09:29 17:27:20
Run 28k 09:50:26 09:50:26 193 171 18 10.99 / 05:27 16:50:26
Run 32k 00:25:37 10:16:04 120 98 9 10.76 / 05:34 17:16:04
Run 42k 11:13:01 11:13:01 141 127 12 10.7 / 05:36 18:13:01
Run 00:00:49 11:13:52 80 69 7 10.71 / 05:35 18:13:52