22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Heleen ROSSOUW (#255)
Finished
GUN TIME:  13:20:27
Place
746  OF 1304
Female
102  OF 205
25-29
16  OF 31

Swim 01:15:01 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:35:24 00:35:24 536 59 10 3.21 / 18:38 07:35:24
Swim 00:39:35 01:15:01 661 72 13 3.03 / 19:44 08:15:01

T1 00:12:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:58 01:28:00 1212 189 31 - / - 08:28:00

Cycle 06:29:00 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:47:16 02:15:18 769 75 8 43.14 / 01:23 09:15:18
Cycle 60k 01:13:03 03:28:22 799 76 8 29.91 / 02:00 10:28:22
Cycle 94k 00:49:46 04:18:10 757 83 10 33.14 / 01:48 11:18:10
Cycle 120k 01:21:28 05:39:39 890 104 14 28.61 / 02:05 12:39:39
Cycle 154k 00:56:29 06:36:10 631 69 7 29.98 / 02:00 13:36:10
Cycle 179.8k 01:20:26 07:56:37 792 95 15 27.76 / 02:09 14:56:37
Cycle 00:00:23 07:57:03 795 83 9 27.76 / 02:09 14:57:03

T2 00:12:08 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:12:08 08:09:11 1167 187 28 - / - 15:09:11

Run 05:11:13 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 01:36:33 09:45:46 1239 202 30 2.48 / 24:08 16:45:46
Run 6k 23:00:55 08:46:43 57 4 3 9.59 / 06:15 15:46:43
Run 12k 01:47:22 10:34:07 819 139 22 4.96 / 12:04 17:34:07
Run 14k 23:46:08 10:20:17 1205 188 30 6.4 / 09:21 17:20:17
Run 18k 01:09:49 11:30:07 1195 196 30 5.37 / 11:09 18:30:07
Run 20k 00:49:55 12:20:04 111 17 3 4.78 / 12:32 19:20:04
Run 28k 12:03:51 12:03:51 941 130 21 7.15 / 08:22 19:03:51
Run 13:20:26 13:20:26 661 118 18 8.13 / 07:22 20:20:26