22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Julia THOMAS (#258)
Finished
GUN TIME:  13:44:06
Place
881  OF 1304
Female
124  OF 205
25-29
20  OF 31

Swim 01:25:32 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:41:32 00:41:32 1014 151 24 2.74 / 21:52 07:41:32
Swim 00:43:58 01:25:32 1062 152 25 2.66 / 22:30 08:25:32

T1 00:08:32 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:32 01:34:06 818 105 16 - / - 08:34:06

Cycle 07:38:45 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:58:34 02:32:41 1210 192 30 34.82 / 01:43 09:32:41
Cycle 60k 01:31:43 04:04:26 1268 190 30 23.94 / 02:30 11:04:26
Cycle 94k 00:56:24 05:00:51 1084 154 22 27.28 / 02:11 12:00:51
Cycle 120k 01:27:36 06:28:28 1118 159 21 24.45 / 02:27 13:28:28
Cycle 154k 01:11:24 07:39:54 1158 188 29 25.26 / 02:22 14:39:54
Cycle 179.8k 01:32:20 09:12:16 1094 157 24 23.54 / 02:32 16:12:16
Cycle 00:00:35 09:12:52 1222 185 29 23.54 / 02:32 16:12:52

T2 00:08:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:17 09:21:11 864 128 22 - / - 16:21:11

Run 04:22:53 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:12 09:45:24 432 52 9 9.91 / 06:03 16:45:24
Run 6k 00:10:56 09:56:22 552 80 13 10.23 / 05:51 16:56:22
Run 12k 01:24:57 11:21:20 213 38 9 5.99 / 10:00 18:21:20
Run 14k 23:23:18 10:44:41 994 156 22 10.06 / 05:57 17:44:41
Run 18k 00:25:48 11:10:30 179 33 7 9.88 / 06:04 18:10:30
Run 20k 01:41:47 12:52:19 348 60 12 5.68 / 10:33 19:52:19
Run 28k 12:10:57 12:10:57 991 138 23 9.89 / 06:03 19:10:57
Run 32k 00:29:44 12:40:43 359 60 9 9.62 / 06:14 19:40:43
Run 13:44:05 13:44:05 230 41 8 9.63 / 06:13 20:44:05