22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lusanda JONGOLO (#266)
Finished
GUN TIME:  16:20:43
Place
1277  OF 1304
Male
200  OF 1099
25-29
31  OF 137

Swim 02:04:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:56:09 00:56:09 1020 155 25 2.03 / 29:33 07:56:09
Swim 01:08:04 02:04:14 1302 205 32 1.83 / 32:41 09:04:14

T1 00:04:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 02:09:04 282 35 7 - / - 09:09:04

Cycle 06:48:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:11:12 03:20:17 1233 201 31 28.65 / 02:05 10:20:17
Cycle 120k 05:55:44 05:55:44 1286 205 32 31.76 / 01:53 12:55:44
Cycle 154k 01:16:58 07:12:44 1198 195 30 30.43 / 01:58 14:12:44
Cycle 179.8k 01:44:16 08:57:01 1216 196 31 26.44 / 02:16 15:57:01
Cycle 00:00:40 08:57:42 984 120 20 26.43 / 02:16 15:57:42

T2 00:24:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:24:12 09:21:55 1293 204 32 - / - 16:21:55

Run 06:58:45 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 02:05:17 11:27:14 1293 205 32 1.91 / 31:19 18:27:14
Run 6k 22:48:44 10:16:01 11 1 1 6.65 / 09:00 17:16:01
Run 14k 10:00:08 10:00:08 1301 205 32 21.99 / 02:43 17:00:08
Run 18k 02:09:13 12:09:22 1294 204 32 6.45 / 09:18 19:09:22
Run 20k 00:19:32 12:28:55 8 1 1 6.41 / 09:20 19:28:55
Run 34k 14:53:32 14:53:32 4 1 1 6.15 / 09:45 21:53:32
Run 42k 16:29:17 16:29:17 531 65 10 5.89 / 10:10 23:29:17
Run 23:51:23 16:20:42 1282 203 32 6.04 / 09:55 23:20:42