22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sonja BRITZ (#277)
Finished
GUN TIME:  16:36:19
Place
1290  OF 1304
Female
202  OF 205
25-29
32  OF 31

Swim 01:26:16 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:22 00:40:22 951 141 21 2.82 / 21:14 07:40:22
Swim 00:45:53 01:26:16 1082 153 26 2.64 / 22:42 08:26:16

T1 00:09:54 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:54 01:36:11 981 140 22 - / - 08:36:11

Cycle 07:49:33 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:55:02 02:31:15 1171 175 28 37.06 / 01:37 09:31:15
Cycle 60k 01:30:59 04:02:15 1264 189 29 24.65 / 02:26 11:02:15
Cycle 94k 01:03:17 05:05:34 1206 192 29 26.93 / 02:13 12:05:34
Cycle 120k 01:33:41 06:39:16 1224 192 28 23.75 / 02:31 13:39:16
Cycle 154k 01:08:18 07:47:35 1106 177 25 24.87 / 02:24 14:47:35
Cycle 179.8k 01:37:18 09:24:55 1158 183 29 23.01 / 02:36 16:24:55
Cycle 00:00:49 09:25:46 1254 192 30 23 / 02:36 16:25:46

T2 00:15:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:15:17 09:41:04 1249 195 30 - / - 16:41:04

Run 06:55:13 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:33:27 10:14:33 1056 177 27 7.17 / 08:21 17:14:33
Run 6k 00:15:44 10:30:18 1224 194 32 7.31 / 08:12 17:30:18
Run 12k 02:12:40 12:43:00 1264 199 31 3.95 / 15:09 19:43:00
Run 14k 23:00:48 11:43:50 45 9 1 6.84 / 08:46 18:43:50
Run 18k 00:40:43 12:24:34 1104 178 28 6.6 / 09:04 19:24:34
Run 20k 02:37:01 15:01:37 1230 192 32 3.74 / 16:01 22:01:37
Run 16:36:18 16:36:18 1278 202 31 6.09 / 09:50 23:36:18