22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

A.j. BARNARD (#281)
Finished
GUN TIME:  11:16:44
Place
179  OF 1304
Male
158  OF 1099
30-34
27  OF 189

Swim 01:10:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:53 00:34:53 485 439 86 3.26 / 18:21 07:34:53
Swim 00:35:10 01:10:05 448 413 80 3.25 / 18:26 08:10:05

T1 00:13:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:17 01:23:23 1222 1030 174 - / - 08:23:23

Cycle 05:35:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:41:14 02:04:38 120 113 20 49.46 / 01:12 09:04:38
Cycle 60k 01:05:33 03:10:12 309 290 55 33.7 / 01:46 10:10:12
Cycle 94k 00:42:36 03:52:50 186 172 32 37.74 / 01:35 10:52:50
Cycle 120k 01:09:39 05:02:30 253 235 45 32.86 / 01:49 12:02:30
Cycle 154k 00:46:33 05:49:05 141 131 18 34.77 / 01:43 12:49:05
Cycle 179.8k 01:08:46 06:57:53 192 178 26 32.25 / 01:51 13:57:53
Cycle 00:00:35 06:58:29 186 174 28 32.23 / 01:51 13:58:29

T2 00:07:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:03 07:05:34 716 619 108 - / - 14:05:34

Run 04:11:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:54 07:26:29 153 138 28 11.47 / 05:13 14:26:29
Run 6k 00:09:37 07:36:08 283 247 42 11.78 / 05:05 14:36:08
Run 12k 01:24:04 09:00:14 192 160 24 6.27 / 09:33 16:00:14
Run 14k 23:23:28 08:23:45 1003 846 154 10.74 / 05:34 15:23:45
Run 18k 00:26:09 08:49:55 198 157 26 10.35 / 05:47 15:49:55
Run 20k 01:36:53 10:26:50 283 237 34 5.96 / 10:03 17:26:50
Run 28k 09:48:12 09:48:12 179 160 29 10.33 / 05:48 16:48:12
Run 32k 00:27:02 10:15:16 194 161 32 10.12 / 05:55 17:15:16
Run 42k 11:15:34 11:15:34 149 132 25 10.08 / 05:57 18:15:34
Run 00:01:08 11:16:43 151 126 20 10.08 / 05:57 18:16:43