22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alex BROOKS (#284)
Finished
GUN TIME:  09:31:01
Place
17  OF 1304
Male
15  OF 1099
30-34
2  OF 189

Swim 01:06:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:37 00:30:37 123 112 21 3.72 / 16:07 05:03:59
Swim 00:35:58 01:06:37 306 280 50 3.42 / 17:31 15:46:39

T1 00:03:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:27 01:10:05 109 95 17 - / - 19:26:47

Cycle 05:08:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 02:18:23 03:28:30 1239 1038 180 14.74 / 04:04 05:01:52
Cycle 60k 13:37:17 02:49:07 55 51 9 36.35 / 01:39 08:25:49
Cycle 94k 02:25:28 05:14:37 1240 1040 179 23.06 / 02:36 13:31:19
Cycle 120k 11:22:03 04:33:21 56 52 9 35.42 / 01:41 00:36:43
Cycle 179.8k 06:17:49 06:17:49 1257 1055 180 35.05 / 01:42 05:34:31
Cycle 00:00:22 06:18:12 35 32 5 35.05 / 01:42 11:21:34

T2 00:01:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:47 06:20:01 8 6 2 - / - 18:23:23

Run 03:10:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:16:38 06:36:40 5 5 2 14.42 / 04:09 12:10:02
Run 6k 00:07:38 06:44:19 133 113 15 14.81 / 04:02 15:21:01
Run 12k 01:02:23 07:46:44 8 8 1 8.3 / 07:13 07:10:06
Run 14k 22:30:21 07:20:26 1168 982 175 13.9 / 04:18 05:23:48
Run 18k 00:18:11 07:38:38 6 6 1 13.73 / 04:22 14:28:40
Run 20k 01:13:18 08:51:58 157 136 17 7.89 / 07:35 04:15:20
Run 28k 08:23:25 08:23:25 22 19 4 13.61 / 04:24 23:03:27
Run 32k 00:19:52 08:43:19 6 6 1 13.4 / 04:28 00:20:01
Run 42k 09:30:09 09:30:09 16 15 2 13.25 / 04:31 19:50:11
Run 00:00:50 09:31:00 8 8 1 13.25 / 04:31 10:57:42