22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Andrew DELMONT (#288)
Finished
GUN TIME:  11:35:14
Place
246  OF 1304
Male
219  OF 1099
30-34
43  OF 189

Swim 01:02:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:06 00:30:06 77 72 10 3.78 / 15:50 07:30:06
Swim 00:32:43 01:02:51 177 160 33 3.62 / 16:32 08:02:51

T1 00:04:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:57 01:07:49 309 269 52 - / - 08:07:49

Cycle 05:52:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:13 01:54:03 639 580 101 44.13 / 01:21 08:54:03
Cycle 60k 01:08:49 03:02:54 546 511 104 31.28 / 01:55 10:02:54
Cycle 94k 00:44:40 03:47:35 359 337 68 35.3 / 01:41 10:47:35
Cycle 120k 01:14:28 05:02:05 543 500 92 30.73 / 01:57 12:02:05
Cycle 154k 00:47:38 05:49:45 184 167 27 32.77 / 01:49 12:49:45
Cycle 179.8k 01:10:13 06:59:59 253 236 41 30.63 / 01:57 13:59:59
Cycle 00:00:26 07:00:27 396 368 68 30.62 / 01:57 14:00:27

T2 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 07:03:08 56 48 8 - / - 14:03:08

Run 04:32:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:57 07:27:06 408 361 71 10.02 / 05:59 14:27:06
Run 6k 00:11:08 07:38:16 598 513 95 10.25 / 05:51 14:38:16
Run 12k 01:33:51 09:12:09 436 350 56 5.58 / 10:44 16:12:09
Run 14k 23:21:32 08:33:43 922 788 140 9.27 / 06:28 15:33:43
Run 18k 00:27:46 09:01:31 306 240 47 9.12 / 06:34 16:01:31
Run 20k 01:44:48 10:46:20 399 333 53 5.37 / 11:09 17:46:20
Run 28k 10:07:22 10:07:22 261 232 43 9.12 / 06:34 17:07:22
Run 32k 00:26:35 10:33:59 173 145 28 9.1 / 06:35 17:33:59
Run 42k 11:34:07 11:34:07 213 189 40 9.29 / 06:27 18:34:07
Run 00:01:04 11:35:13 310 252 41 9.3 / 06:26 18:35:13