22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Argiris VLASTOS (#291)
Finished
GUN TIME:  13:58:46
Place
964  OF 1304
Male
830  OF 1099
30-34
143  OF 189

Swim 01:20:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:05 00:39:05 876 749 139 2.91 / 20:34 07:39:05
Swim 00:41:41 01:20:47 933 800 154 2.82 / 21:15 08:20:47

T1 00:17:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:17:25 01:38:14 1292 1088 185 - / - 08:38:14

Cycle 06:25:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:57 02:25:12 731 664 117 43.43 / 01:22 09:25:12
Cycle 60k 01:12:46 03:38:00 787 716 135 30.06 / 01:59 10:38:00
Cycle 94k 00:48:24 04:26:25 664 597 112 33.53 / 01:47 11:26:25
Cycle 120k 01:14:42 05:41:09 553 509 95 29.64 / 02:01 12:41:09
Cycle 154k 01:00:17 06:41:27 812 704 123 30.47 / 01:58 13:41:27
Cycle 179.8k 01:21:17 08:02:45 824 721 128 28.05 / 02:08 15:02:45
Cycle 00:00:56 08:03:42 767 688 126 28.01 / 02:08 15:03:42

T2 00:15:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:11 08:18:55 1246 1053 184 - / - 15:18:55

Run 05:39:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 01:35:53 09:54:50 1236 1035 179 2.5 / 23:58 16:54:50
Run 6k 23:02:09 08:57:01 65 61 12 9.45 / 06:20 15:57:01
Run 12k 01:46:09 10:43:12 792 658 112 4.99 / 12:01 17:43:12
Run 14k 23:44:33 10:27:47 1180 994 178 6.51 / 09:12 17:27:47
Run 18k 01:26:35 11:54:24 1262 1060 181 5.01 / 11:58 18:54:24
Run 20k 00:53:52 12:48:18 135 116 11 4.45 / 13:28 19:48:18
Run 28k 12:32:44 12:32:44 1062 912 160 6.61 / 09:03 19:32:44
Run 13:58:45 13:58:45 923 766 130 7.45 / 08:03 20:58:45