22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Arthur WEST (#292)
Finished
GUN TIME:  12:23:17
Place
477  OF 1304
Male
423  OF 1099
30-34
79  OF 189

Swim 01:11:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:27 00:33:27 345 321 59 3.4 / 17:36 07:33:27
Swim 00:38:09 01:11:38 519 472 96 3.18 / 18:51 08:11:38

T1 00:07:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:28 01:19:07 664 580 110 - / - 08:19:07

Cycle 05:41:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:20 02:01:29 196 184 31 48.17 / 01:14 09:01:29
Cycle 60k 01:04:42 03:06:12 253 237 47 33.62 / 01:47 10:06:12
Cycle 94k 00:43:40 03:49:54 264 248 51 37.41 / 01:36 10:49:54
Cycle 120k 01:10:44 05:00:39 309 286 59 32.5 / 01:50 12:00:39
Cycle 154k 00:50:20 05:50:59 316 291 56 33.98 / 01:45 12:50:59
Cycle 179.8k 01:08:57 06:59:58 203 189 29 31.65 / 01:53 13:59:58
Cycle 00:00:32 07:00:32 252 233 41 31.63 / 01:53 14:00:32

T2 00:04:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:54 07:05:28 394 347 70 - / - 14:05:28

Run 05:17:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:32 07:31:01 576 496 94 9.39 / 06:23 14:31:01
Run 6k 00:13:48 07:44:50 1078 896 160 9.14 / 06:33 14:44:50
Run 12k 01:50:22 09:35:13 913 758 132 4.8 / 12:28 16:35:13
Run 14k 23:13:02 08:48:17 421 362 63 8.17 / 07:20 15:48:17
Run 18k 00:32:22 09:20:40 682 561 100 7.98 / 07:30 16:20:40
Run 20k 02:00:48 11:21:30 699 584 102 4.68 / 12:48 18:21:30
Run 28k 10:37:21 10:37:21 448 405 77 7.92 / 07:34 17:37:21
Run 32k 00:31:45 11:09:07 489 408 79 7.88 / 07:36 18:09:07
Run 42k 12:21:32 12:21:32 414 373 74 7.97 / 07:31 19:21:32
Run 00:01:43 12:23:16 715 589 104 7.96 / 07:31 19:23:16