22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bernardo SALGADO (#295)
Finished
GUN TIME:  11:06:59
Place
157  OF 1304
Male
141  OF 1099
30-34
23  OF 189

Swim 00:58:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:07 00:28:07 75 70 8 4.05 / 14:48 07:28:07
Swim 00:30:27 00:58:36 74 69 10 3.89 / 15:25 07:58:36

T1 00:01:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:59 01:00:37 17 16 2 - / - 08:00:37

Cycle 05:18:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:40:37 01:41:16 82 78 14 50.21 / 01:11 08:41:16
Cycle 60k 01:00:45 02:42:02 118 111 19 35.5 / 01:41 09:42:02
Cycle 94k 00:40:26 03:22:30 72 69 11 39.75 / 01:30 10:22:30
Cycle 120k 01:05:11 04:27:42 121 113 17 34.77 / 01:43 11:27:42
Cycle 154k 00:43:43 05:11:27 76 70 9 36.83 / 01:37 12:11:27
Cycle 179.8k 01:07:08 06:18:37 132 125 16 33.92 / 01:46 13:18:37
Cycle 00:00:29 06:19:07 85 80 10 33.91 / 01:46 13:19:07

T2 00:03:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:55 06:23:04 229 197 39 - / - 13:23:04

Run 04:43:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:54 06:44:00 154 139 29 11.47 / 05:13 13:44:00
Run 6k 00:09:02 06:53:03 211 182 26 12.01 / 04:59 13:53:03
Run 12k 01:26:15 08:19:20 242 196 29 6.19 / 09:41 15:19:20
Run 14k 23:19:40 07:39:02 821 707 123 11.05 / 05:25 14:39:02
Run 18k 00:27:31 08:06:35 292 227 44 10.43 / 05:44 15:06:35
Run 20k 02:04:24 10:11:01 765 638 114 5.26 / 11:23 17:11:01
Run 28k 09:29:05 09:29:05 121 109 19 9.03 / 06:38 16:29:05
Run 32k 00:30:11 09:59:18 385 322 60 8.88 / 06:45 16:59:18
Run 42k 11:05:40 11:05:40 128 116 21 8.91 / 06:43 18:05:40
Run 00:01:17 11:06:58 418 342 55 8.91 / 06:43 18:06:58