22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brand DU PLESSIS (#298)
Finished
GUN TIME:  09:33:15
Place
20  OF 1304
Male
18  OF 1099
30-34
3  OF 189

Swim 01:13:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:25 00:35:25 539 480 93 3.21 / 18:38 21:02:07
Swim 00:38:29 01:13:56 618 555 111 3.08 / 19:27 16:07:18

T1 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:03 01:18:00 168 145 27 - / - 06:28:02

Cycle 04:52:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:36:30 01:54:32 11 11 2 55.87 / 01:04 02:07:54
Cycle 60k 00:58:06 02:52:40 79 74 13 38.03 / 01:34 11:16:02
Cycle 94k 00:36:35 03:29:17 11 11 1 42.97 / 01:23 17:59:19
Cycle 120k 01:01:07 04:30:25 73 69 11 37.42 / 01:36 13:13:47
Cycle 154k 00:38:35 05:09:02 14 13 2 39.99 / 01:30 14:12:24
Cycle 179.8k 01:01:22 06:10:25 34 31 2 36.89 / 01:37 17:40:27
Cycle 00:00:20 06:10:47 14 14 2 36.89 / 01:37 21:37:29

T2 00:01:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:34 06:12:22 1 1 1 - / - 11:45:44

Run 03:20:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:16:23 06:28:47 2 2 1 14.63 / 04:05 02:52:09
Run 6k 00:07:42 06:36:30 136 116 17 14.92 / 04:01 15:56:32
Run 12k 01:02:33 07:39:05 9 9 2 8.3 / 07:13 04:02:27
Run 14k 05:52:39 07:11:45 1165 979 174 14.15 / 04:14 09:55:07
Run 18k 00:18:54 07:30:40 10 10 2 13.79 / 04:20 12:27:22
Run 20k 01:21:36 08:52:18 169 145 18 7.5 / 07:59 13:25:40
Run 28k 08:18:44 08:18:44 19 17 3 13.29 / 04:30 10:08:46
Run 32k 00:23:44 08:42:30 50 42 7 12.79 / 04:41 07:32:32
Run 42k 09:32:18 09:32:18 18 17 3 12.6 / 04:45 04:25:40
Run 00:00:54 09:33:14 14 13 2 12.6 / 04:45 22:03:16