22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brendan THOMSON (#300)
Finished
GUN TIME:  11:48:28
Place
310  OF 1304
Male
273  OF 1099
30-34
50  OF 189

Swim 01:08:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:01 00:33:01 311 289 55 3.45 / 17:23 07:33:01
Swim 00:35:21 01:08:24 364 334 65 3.33 / 18:00 08:08:24

T1 00:03:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:38 01:12:03 128 110 20 - / - 08:12:03

Cycle 05:26:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:40:14 01:52:19 62 60 10 50.69 / 01:11 08:52:19
Cycle 60k 01:00:59 02:53:19 127 119 23 35.55 / 01:41 09:53:19
Cycle 94k 00:41:17 03:34:38 100 93 14 39.56 / 01:30 10:34:38
Cycle 120k 01:07:25 04:42:05 170 160 27 34.28 / 01:45 11:42:05
Cycle 154k 00:45:37 05:27:43 119 112 16 36.14 / 01:39 12:27:43
Cycle 179.8k 01:10:25 06:38:08 265 247 42 33.08 / 01:48 13:38:08
Cycle 00:00:25 06:38:35 123 115 16 33.07 / 01:48 13:38:35

T2 00:03:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:13 06:41:50 122 103 21 - / - 13:41:50

Run 05:06:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:15 07:03:06 180 163 31 11.28 / 05:18 14:03:06
Run 6k 00:09:46 07:12:54 311 271 46 11.59 / 05:10 14:12:54
Run 12k 01:54:56 09:07:51 1035 864 150 4.93 / 12:10 16:07:51
Run 14k 23:02:33 08:10:27 70 59 4 9.48 / 06:19 15:10:27
Run 18k 00:43:24 08:53:53 1133 952 173 8.17 / 07:20 15:53:53
Run 20k 01:56:12 10:50:06 614 513 89 4.83 / 12:24 17:50:06
Run 28k 10:10:03 10:10:03 278 247 45 8.06 / 07:26 17:10:03
Run 32k 00:28:24 10:38:29 272 228 40 8.11 / 07:23 17:38:29
Run 42k 11:47:02 11:47:02 270 239 47 8.25 / 07:15 18:47:02
Run 00:01:23 11:48:27 615 501 86 8.25 / 07:15 18:48:27