22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brent RENYARD (#302)
Finished
GUN TIME:  14:45:21
Place
1103  OF 1304
Male
947  OF 1099
30-34
171  OF 189

Swim 01:12:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:27 00:35:27 545 486 94 3.21 / 18:39 07:35:27
Swim 00:37:25 01:12:54 580 521 106 3.12 / 19:11 08:12:54

T1 00:11:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:04 01:23:59 1085 927 156 - / - 08:23:59

Cycle 07:06:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:46 02:15:46 1087 945 168 39.4 / 01:31 09:15:46
Cycle 60k 01:17:16 03:33:04 991 888 159 27.89 / 02:09 10:33:04
Cycle 94k 00:54:38 04:27:44 1006 870 159 30.69 / 01:57 11:27:44
Cycle 120k 01:26:29 05:54:14 1089 936 160 26.64 / 02:15 12:54:14
Cycle 154k 01:05:29 06:59:45 1037 872 156 27.52 / 02:10 13:59:45
Cycle 179.8k 01:30:27 08:30:13 1066 914 159 25.31 / 02:22 15:30:13
Cycle 00:00:38 08:30:53 1107 961 170 25.29 / 02:22 15:30:53

T2 00:10:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:52 08:41:46 1102 927 158 - / - 15:41:46

Run 06:03:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:29 09:09:16 735 623 110 8.72 / 06:52 16:09:16
Run 6k 00:14:50 09:24:08 1189 1000 176 8.49 / 07:03 16:24:08
Run 12k 02:07:15 11:31:25 1231 1037 181 4.24 / 14:08 18:31:25
Run 14k 23:00:25 10:31:53 40 32 1 7.62 / 07:51 17:31:53
Run 18k 00:42:46 11:14:40 1128 948 172 7.06 / 08:29 18:14:40
Run 20k 02:22:08 13:36:49 1088 917 160 4.06 / 14:45 20:36:49
Run 28k 12:44:32 12:44:32 1106 949 171 6.92 / 08:40 19:44:32
Run 14:45:20 14:45:20 1110 931 160 6.96 / 08:36 21:45:20