22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brett GLEN (#303)
Finished
GUN TIME:  13:09:22
Place
689  OF 1304
Male
601  OF 1099
30-34
107  OF 189

Swim 01:03:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:11 00:30:11 89 80 13 3.77 / 15:53 07:30:11
Swim 00:32:50 01:03:02 180 163 35 3.61 / 16:35 08:03:02

T1 00:04:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:25 01:07:29 227 199 40 - / - 08:07:29

Cycle 06:30:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:05 01:54:35 751 681 118 43.32 / 01:23 08:54:35
Cycle 60k 01:10:43 03:05:20 674 621 122 30.55 / 01:57 10:05:20
Cycle 94k 00:48:53 03:54:14 703 629 122 33.82 / 01:46 10:54:14
Cycle 120k 01:20:33 05:14:49 848 751 138 29.11 / 02:03 12:14:49
Cycle 154k 01:01:58 06:16:48 909 775 135 29.87 / 02:00 13:16:48
Cycle 179.8k 01:20:29 07:37:18 795 700 124 27.67 / 02:10 14:37:18
Cycle 00:00:38 07:37:58 809 726 135 27.65 / 02:10 14:37:58

T2 00:08:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:42 07:46:41 922 782 137 - / - 14:46:41

Run 05:22:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:09 08:13:52 712 602 105 8.83 / 06:47 15:13:52
Run 6k 00:12:49 08:26:42 947 795 140 9 / 06:39 15:26:42
Run 12k 01:54:36 10:21:19 1029 858 149 4.65 / 12:53 17:21:19
Run 14k 23:12:59 09:34:21 418 359 60 7.8 / 07:41 16:34:21
Run 18k 00:33:31 10:07:54 780 646 111 7.64 / 07:50 17:07:54
Run 20k 01:59:22 12:07:17 673 561 100 4.6 / 13:01 19:07:17
Run 28k 11:21:39 11:21:39 694 604 113 7.81 / 07:40 18:21:39
Run 32k 00:32:05 11:53:45 501 419 80 7.77 / 07:43 18:53:45
Run 13:09:21 13:09:21 755 627 109 7.84 / 07:38 20:09:21