22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chris DICKENS (#314)
Finished
GUN TIME:  13:23:14
Place
764  OF 1304
Male
658  OF 1099
30-34
117  OF 189

Swim 01:13:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:14 00:35:14 520 466 92 3.23 / 18:33 07:35:14
Swim 00:38:31 01:13:47 612 549 109 3.08 / 19:25 08:13:47

T1 00:11:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:16 01:25:05 1105 945 159 - / - 08:25:05

Cycle 06:32:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:21 02:12:27 781 705 125 43.07 / 01:23 09:12:27
Cycle 60k 01:15:14 03:27:43 904 819 150 29.36 / 02:02 10:27:43
Cycle 94k 00:49:12 04:16:57 723 643 127 32.81 / 01:49 11:16:57
Cycle 120k 01:24:54 05:41:52 1027 891 152 28.04 / 02:08 12:41:52
Cycle 154k 00:56:35 06:38:28 637 568 105 29.48 / 02:02 13:38:28
Cycle 179.8k 01:18:55 07:57:25 729 652 114 27.49 / 02:10 14:57:25
Cycle 00:00:14 07:57:42 843 757 140 27.51 / 02:10 14:57:42

T2 00:15:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:36 08:13:18 1255 1058 185 - / - 15:13:18

Run 05:09:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:18 08:40:37 725 615 109 8.79 / 06:49 15:40:37
Run 6k 00:12:31 08:53:10 899 756 134 9.03 / 06:38 15:53:10
Run 12k 01:42:03 10:35:15 664 540 96 5.07 / 11:49 17:35:15
Run 14k 23:14:50 09:50:07 519 447 79 8.67 / 06:54 16:50:07
Run 18k 00:32:01 10:22:09 662 543 96 8.38 / 07:09 17:22:09
Run 20k 01:58:55 12:21:06 662 550 98 4.84 / 12:23 19:21:06
Run 28k 11:33:07 11:33:07 769 669 123 8.4 / 07:08 18:33:07
Run 32k 00:33:30 12:06:39 590 498 94 8.22 / 07:17 19:06:39
Run 13:23:13 13:23:13 642 525 90 8.17 / 07:20 20:23:13