22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Christo SMEDA (#316)
Finished
GUN TIME:  12:14:07
Place
432  OF 1304
Male
382  OF 1099
30-34
72  OF 189

Swim 01:11:39 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:27 00:34:27 436 398 77 3.3 / 18:08 07:34:27
Swim 00:37:11 01:11:39 522 474 97 3.18 / 18:51 08:11:39

T1 00:06:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:26 01:18:07 512 447 89 - / - 08:18:07

Cycle 05:53:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:26 02:02:34 415 386 70 45.89 / 01:18 09:02:34
Cycle 60k 01:08:08 03:10:44 498 466 96 31.97 / 01:52 10:10:44
Cycle 94k 00:43:58 03:54:43 288 270 55 36.01 / 01:39 10:54:43
Cycle 120k 01:13:20 05:08:05 471 436 78 31.31 / 01:54 12:08:05
Cycle 154k 00:49:14 05:57:20 259 238 46 33.09 / 01:48 12:57:20
Cycle 179.8k 01:13:32 07:10:53 453 412 71 30.58 / 01:57 14:10:53
Cycle 00:00:38 07:11:33 405 377 70 30.55 / 01:57 14:11:33

T2 00:08:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:52 07:20:27 934 792 139 - / - 14:20:27

Run 04:53:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:15 07:43:43 347 306 57 10.32 / 05:48 14:43:43
Run 6k 00:10:55 07:54:39 545 466 81 10.53 / 05:41 14:54:39
Run 12k 01:37:40 09:32:20 542 437 74 5.45 / 10:59 16:32:20
Run 14k 23:18:59 08:51:22 781 670 115 9.24 / 06:29 15:51:22
Run 18k 00:28:08 09:19:31 330 258 51 9.07 / 06:36 16:19:31
Run 20k 01:52:04 11:11:36 536 442 73 5.19 / 11:33 18:11:36
Run 28k 10:30:46 10:30:46 415 375 71 8.82 / 06:47 17:30:46
Run 32k 00:28:45 10:59:33 295 247 43 8.76 / 06:50 17:59:33
Run 42k 12:12:40 12:12:40 374 335 67 8.62 / 06:57 19:12:40
Run 00:01:24 12:14:06 490 395 69 8.62 / 06:57 19:14:06