22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Christo VILJOEN (#318)
Finished
GUN TIME:  12:45:06
Place
581  OF 1304
Male
507  OF 1099
30-34
89  OF 189

Swim 01:08:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:40 00:32:40 283 262 48 3.48 / 17:12 07:32:40
Swim 00:35:54 01:08:36 377 345 68 3.32 / 18:03 08:08:36

T1 00:06:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:37 01:15:14 547 472 94 - / - 08:15:14

Cycle 06:00:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:58 01:58:13 252 236 40 47.47 / 01:15 08:58:13
Cycle 60k 01:07:05 03:05:20 410 386 74 32.7 / 01:50 10:05:20
Cycle 94k 00:43:16 03:48:37 235 221 46 36.77 / 01:37 10:48:37
Cycle 120k 01:13:32 05:02:11 486 451 80 31.72 / 01:53 12:02:11
Cycle 154k 00:53:55 05:56:08 499 448 83 32.89 / 01:49 12:56:08
Cycle 179.8k 01:18:37 07:14:46 714 637 111 30 / 01:59 14:14:46
Cycle 00:00:33 07:15:21 488 454 83 29.99 / 02:00 14:15:21

T2 00:06:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:35 07:21:57 656 568 99 - / - 14:21:57

Run 05:23:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:53 07:48:52 690 583 104 8.92 / 06:43 14:48:52
Run 6k 00:16:17 08:05:10 1246 1051 185 8.33 / 07:11 15:05:10
Run 12k 01:49:32 09:54:43 882 732 128 4.71 / 12:43 16:54:43
Run 14k 23:14:17 09:09:03 490 421 75 7.84 / 07:38 16:09:03
Run 18k 00:31:30 09:40:35 613 501 92 7.79 / 07:42 16:40:35
Run 20k 02:04:32 11:45:08 767 640 115 4.55 / 13:09 18:45:08
Run 28k 10:58:16 10:58:16 555 493 94 7.76 / 07:43 17:58:16
Run 32k 00:33:17 11:31:34 572 483 91 7.69 / 07:47 18:31:34
Run 42k 12:43:49 12:43:49 493 437 83 7.82 / 07:39 19:43:49
Run 00:01:15 12:45:05 762 633 112 7.83 / 07:39 19:45:05