22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Clinton ROCK (#321)
Finished
GUN TIME:  15:04:21
Place
1161  OF 1304
Male
992  OF 1099
30-34
178  OF 189

Swim 01:14:43 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:11 00:35:11 512 459 90 3.23 / 18:31 07:35:11
Swim 00:39:30 01:14:43 648 580 115 3.05 / 19:39 08:14:43

T1 00:11:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:53 01:26:36 1153 981 165 - / - 08:26:36

Cycle 06:57:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:37 02:17:14 1030 901 161 40.3 / 01:29 09:17:14
Cycle 60k 01:19:05 03:36:21 1061 938 171 27.75 / 02:09 10:36:21
Cycle 94k 00:53:22 04:29:44 962 842 153 30.79 / 01:56 11:29:44
Cycle 120k 01:25:28 05:55:14 1043 900 155 26.8 / 02:14 12:55:14
Cycle 154k 01:05:18 07:00:33 1033 869 155 27.66 / 02:10 14:00:33
Cycle 179.8k 01:23:11 08:23:46 899 777 137 25.86 / 02:19 15:23:46
Cycle 00:00:45 08:24:32 1044 913 162 25.84 / 02:19 15:24:32

T2 00:13:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:35 08:38:08 1213 1022 176 - / - 15:38:08

Run 06:26:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:33:46 09:11:55 1067 889 164 7.1 / 08:26 16:11:55
Run 6k 00:14:13 09:26:10 1134 948 167 7.49 / 08:00 16:26:10
Run 12k 01:58:44 11:24:55 1120 938 162 4.31 / 13:53 18:24:55
Run 14k 23:07:16 10:32:13 155 132 17 7.36 / 08:08 17:32:13
Run 18k 00:37:07 11:09:21 1004 839 155 7.14 / 08:24 18:09:21
Run 20k 02:31:07 13:40:30 1192 1005 180 3.96 / 15:07 20:40:30
Run 28k 12:39:27 12:39:27 1091 936 166 6.96 / 08:37 19:39:27
Run 15:04:20 15:04:20 1207 1016 176 6.55 / 09:09 22:04:20