22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cobus VAN ZYL (#324)
Finished
GUN TIME:  14:59:30
Place
1150  OF 1304
Male
982  OF 1099
30-34
177  OF 189

Swim 01:14:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:36 00:35:36 558 497 98 3.2 / 18:44 07:35:36
Swim 00:38:36 01:14:13 630 565 113 3.07 / 19:32 08:14:13

T1 00:12:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:14 01:26:29 1177 1000 170 - / - 08:26:29

Cycle 07:37:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:12 02:17:42 1063 926 166 39.84 / 01:30 09:17:42
Cycle 60k 01:19:49 03:37:32 1092 962 174 27.47 / 02:11 10:37:32
Cycle 94k 00:57:01 04:34:35 1096 936 168 29.98 / 02:00 11:34:35
Cycle 120k 01:34:50 06:09:27 1238 1043 179 25.44 / 02:21 13:09:27
Cycle 154k 01:09:04 07:18:32 1122 942 163 26.24 / 02:17 14:18:32
Cycle 179.8k 01:44:44 09:03:18 1218 1021 175 23.61 / 02:32 16:03:18
Cycle 00:00:41 09:04:01 1215 1035 181 23.6 / 02:32 16:04:01

T2 00:10:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:22 09:14:25 1058 886 148 - / - 16:14:25

Run 05:45:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:11 09:43:37 859 724 132 8.22 / 07:17 16:43:37
Run 6k 00:10:51 09:54:30 534 455 76 8.98 / 06:40 16:54:30
Run 12k 01:43:37 11:38:09 711 582 98 5 / 11:58 18:38:09
Run 14k 23:10:19 10:48:30 280 237 40 8.92 / 06:43 17:48:30
Run 18k 00:35:33 11:24:04 925 773 141 8.33 / 07:12 18:24:04
Run 20k 02:20:07 13:44:13 1053 885 153 4.44 / 13:29 20:44:13
Run 28k 12:47:56 12:47:56 1117 957 173 7.86 / 07:37 19:47:56
Run 14:59:29 14:59:29 983 820 142 7.33 / 08:10 21:59:29