22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig MAINSTONE (#329)
Finished
GUN TIME:  11:56:48
Place
354  OF 1304
Male
314  OF 1099
30-34
55  OF 189

Swim 01:02:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:14 00:30:14 95 86 15 3.76 / 15:55 07:30:14
Swim 00:32:22 01:02:38 164 150 28 3.63 / 16:29 08:02:38

T1 00:04:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:11 01:06:51 189 164 32 - / - 08:06:51

Cycle 05:47:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:18 01:52:10 520 480 84 45.02 / 01:19 08:52:10
Cycle 60k 01:05:52 02:58:04 339 319 62 32.37 / 01:51 09:58:04
Cycle 94k 00:43:37 03:41:43 261 245 50 36.42 / 01:38 10:41:43
Cycle 120k 01:11:58 04:53:42 388 360 65 31.74 / 01:53 11:53:42
Cycle 154k 00:48:15 05:41:59 210 192 35 33.58 / 01:47 12:41:59
Cycle 179.8k 01:11:31 06:53:31 326 304 54 31.12 / 01:55 13:53:31
Cycle 00:00:26 06:53:59 327 306 62 31.11 / 01:55 13:53:59

T2 00:05:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:30 06:59:30 485 424 80 - / - 13:59:30

Run 04:57:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:37 07:23:09 381 334 62 10.15 / 05:54 14:23:09
Run 6k 00:11:57 07:35:07 770 652 119 10.11 / 05:55 14:35:07
Run 12k 01:37:19 09:12:28 537 432 72 5.41 / 11:04 16:12:28
Run 14k 23:21:00 08:33:30 895 768 136 8.93 / 06:42 15:33:30
Run 18k 00:27:42 09:01:14 302 236 46 8.87 / 06:45 16:01:14
Run 20k 01:54:50 10:56:05 585 488 85 5.07 / 11:49 17:56:05
Run 28k 10:12:22 10:12:22 289 258 47 8.71 / 06:53 17:12:22
Run 32k 00:31:27 10:43:51 463 384 75 8.55 / 07:00 17:43:51
Run 42k 11:55:30 11:55:30 308 275 51 8.51 / 07:02 18:55:30
Run 00:01:15 11:56:47 524 427 74 8.51 / 07:02 18:56:47