22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Danie LEONARD (#332)
Finished
GUN TIME:  12:07:04
Place
401  OF 1304
Male
355  OF 1099
30-34
62  OF 189

Swim 01:12:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:14 00:35:14 519 465 91 3.23 / 18:32 07:35:14
Swim 00:36:49 01:12:05 544 493 100 3.16 / 18:58 08:12:05

T1 00:09:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:47 01:21:53 973 835 144 - / - 08:21:53

Cycle 05:42:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:17 02:04:11 194 182 29 48.24 / 01:14 09:04:11
Cycle 60k 01:04:10 03:08:23 229 215 43 33.8 / 01:46 10:08:23
Cycle 94k 00:43:13 03:51:37 226 212 42 37.67 / 01:35 10:51:37
Cycle 120k 01:11:48 05:03:26 374 347 63 32.5 / 01:50 12:03:26
Cycle 154k 00:48:56 05:52:24 239 218 42 34.15 / 01:45 12:52:24
Cycle 179.8k 01:10:53 07:03:18 293 275 49 31.59 / 01:53 14:03:18
Cycle 00:00:52 07:04:12 267 248 47 31.55 / 01:54 14:04:12

T2 00:04:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:53 07:09:07 390 345 69 - / - 14:09:07

Run 04:57:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:50 07:31:58 313 277 48 10.5 / 05:42 14:31:58
Run 6k 00:09:55 07:41:54 337 294 47 10.98 / 05:27 14:41:54
Run 12k 01:38:08 09:20:04 556 450 79 5.49 / 10:54 16:20:04
Run 14k 23:15:07 08:35:13 541 465 82 9.75 / 06:08 15:35:13
Run 18k 00:31:26 09:06:41 608 496 90 9.18 / 06:31 16:06:41
Run 20k 01:57:11 11:03:53 632 529 93 5.11 / 11:44 18:03:53
Run 28k 10:19:39 10:19:39 333 300 55 8.81 / 06:48 17:19:39
Run 32k 00:30:55 10:50:35 431 357 70 8.66 / 06:55 17:50:35
Run 42k 12:05:08 12:05:08 345 310 58 8.51 / 07:02 19:05:08
Run 00:01:54 12:07:03 536 438 76 8.49 / 07:03 19:07:03