22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daniel MUNOA (#334)
Finished
GUN TIME:  13:54:08
Place
935  OF 1304
Male
805  OF 1099
30-34
139  OF 189

Swim 01:19:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 862 737 138 2.93 / 20:28 07:38:54
Swim 00:41:03 01:19:59 899 775 148 2.85 / 21:02 08:19:59

T1 00:17:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:17:07 01:37:07 1286 1082 183 - / - 08:37:07

Cycle 06:23:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:38 02:27:47 1036 905 162 40.28 / 01:29 09:27:47
Cycle 60k 01:10:20 03:38:08 641 591 113 29.75 / 02:01 10:38:08
Cycle 94k 00:46:45 04:24:55 529 487 94 33.61 / 01:47 11:24:55
Cycle 120k 03:34:39 07:59:36 1281 1078 185 18.82 / 03:11 14:59:36
Cycle 154k 22:44:31 06:44:09 2 1 1 30.09 / 01:59 13:44:09
Cycle 179.8k 01:56:48 08:40:59 1240 1040 178 25.45 / 02:21 15:40:59
Cycle 23:19:20 08:00:21 749 673 123 28.18 / 02:07 15:00:21

T2 00:12:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:51 08:13:14 1188 998 167 - / - 15:13:14

Run 05:40:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 01:41:18 09:54:33 1254 1052 181 2.36 / 25:19 16:54:33
Run 6k 22:57:19 08:51:55 38 36 9 9.31 / 06:26 15:51:55
Run 12k 01:49:44 10:41:41 889 738 129 4.85 / 12:22 17:41:41
Run 14k 23:47:12 10:28:55 1226 1037 183 6.19 / 09:41 17:28:55
Run 18k 01:20:40 11:49:37 1243 1042 179 4.99 / 12:01 18:49:37
Run 20k 00:58:07 12:47:45 150 129 15 4.37 / 13:43 19:47:45
Run 28k 12:30:32 12:30:32 1055 906 159 6.52 / 09:11 19:30:32
Run 13:54:07 13:54:07 936 779 135 7.42 / 08:04 20:54:07