22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daniel PALKO (#336)
Finished
GUN TIME:  10:32:29
Place
73  OF 1304
Male
64  OF 1099
30-34
8  OF 189

Swim 01:08:19 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:21 00:33:21 336 313 58 3.41 / 17:33 07:33:21
Swim 00:34:56 01:08:19 357 327 63 3.33 / 17:58 08:08:19

T1 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:51 01:11:11 59 47 8 - / - 08:11:11

Cycle 05:24:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:18 01:55:30 398 370 68 46.04 / 01:18 08:55:30
Cycle 60k 01:02:24 02:57:56 165 154 29 33.73 / 01:46 09:57:56
Cycle 94k 00:42:15 03:40:12 158 147 25 37.85 / 01:35 10:40:12
Cycle 120k 01:06:08 04:46:21 131 123 19 33.46 / 01:47 11:46:21
Cycle 154k 00:44:37 05:31:00 95 88 12 35.56 / 01:41 12:31:00
Cycle 179.8k 01:04:23 06:35:24 71 66 10 33.27 / 01:48 13:35:24
Cycle 00:00:24 06:35:50 116 109 15 33.26 / 01:48 13:35:50

T2 00:03:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:59 06:39:50 242 210 44 - / - 13:39:50

Run 03:52:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:09 07:00:00 105 96 20 11.9 / 05:02 14:00:00
Run 6k 00:09:07 07:09:08 224 194 29 12.29 / 04:52 14:09:08
Run 12k 01:14:07 08:23:17 64 56 7 6.96 / 08:37 15:23:17
Run 14k 23:27:00 07:50:19 1112 935 168 11.91 / 05:02 14:50:19
Run 18k 00:22:41 08:13:02 53 46 8 11.58 / 05:10 15:13:02
Run 20k 01:31:03 09:44:06 214 184 26 6.51 / 09:12 16:44:06
Run 28k 09:08:31 09:08:31 69 63 11 11.3 / 05:18 16:08:31
Run 32k 00:24:35 09:33:07 73 62 10 11.08 / 05:24 16:33:07
Run 42k 10:31:22 10:31:22 58 52 8 10.88 / 05:30 17:31:22
Run 00:01:04 10:32:28 64 54 9 10.88 / 05:30 17:32:28