22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

David TALBOT (#339)
Finished
GUN TIME:  12:14:02
Place
431  OF 1304
Male
381  OF 1099
30-34
71  OF 189

Swim 01:11:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:08 00:35:08 506 454 89 3.24 / 18:29 07:35:08
Swim 00:36:27 01:11:37 516 469 94 3.18 / 18:50 08:11:37

T1 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:53 01:18:31 579 500 97 - / - 08:18:31

Cycle 06:11:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:24 02:04:57 662 601 104 43.95 / 01:21 09:04:57
Cycle 60k 01:10:41 03:15:39 669 616 121 30.73 / 01:57 10:15:39
Cycle 94k 00:46:32 04:02:13 510 470 88 34.45 / 01:44 11:02:13
Cycle 120k 01:15:27 05:17:42 602 552 103 30.1 / 01:59 12:17:42
Cycle 154k 00:53:15 06:10:58 473 425 77 31.59 / 01:53 13:10:58
Cycle 179.8k 01:18:45 07:29:45 718 641 112 29.06 / 02:03 14:29:45
Cycle 00:00:36 07:30:22 637 580 105 29.04 / 02:03 14:30:22

T2 00:06:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:51 07:37:14 687 593 104 - / - 14:37:14

Run 04:36:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:21 08:02:37 563 487 93 9.46 / 06:20 15:02:37
Run 6k 00:10:57 08:13:35 558 478 86 9.9 / 06:03 15:13:35
Run 12k 01:34:47 09:48:24 457 368 62 5.48 / 10:55 16:48:24
Run 14k 23:18:30 09:06:56 746 640 112 9.36 / 06:24 16:06:56
Run 18k 00:29:18 09:36:16 432 348 64 9.07 / 06:36 16:36:16
Run 20k 01:47:12 11:23:29 444 372 58 5.3 / 11:18 18:23:29
Run 28k 10:43:36 10:43:36 478 432 81 9.01 / 06:39 17:43:36
Run 32k 00:27:51 11:11:28 230 192 35 8.96 / 06:41 18:11:28
Run 42k 12:12:44 12:12:44 375 336 68 9.14 / 06:33 19:12:44
Run 00:01:16 12:14:01 352 286 47 9.14 / 06:33 19:14:01